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Low Potassium Chicken Recipe

Low Potassium Chicken Recipe

Popy Aktar
A low potassium chicken recipe is perfect for those managing kidney health or following a low-potassium diet. It involves simple ingredients like boneless, skinless chicken breast, herbs, and spices, avoiding high-potassium foods. The result is a flavorful, heart-healthy meal that's easy to prepare and gentle on the kidneys.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 4 servings
Calories 280 kcal

Equipment

  • Cutting Board
  • Knife
  • Large skillet
  • Mixing bowls
  • Tongs
  • Measuring spoons

Ingredients
  

  • 4 boneless skinless chicken breasts (4–5 oz each)
  • 2 tbsp olive oil
  • 1 clove garlic minced
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • ½ tsp salt use a low-sodium option if needed
  • ¼ tsp black pepper
  • 1 tbsp fresh lemon juice
  • ½ cup low-sodium chicken broth
  • ½ cup unsalted butter or plant-based alternative for a dairy-free option

Instructions
 

Prepare the Chicken

  • Trim any excess fat from the chicken breasts. Pat them dry with a paper towel, ensuring a good sear during cooking.

Season the Chicken

  • In a small bowl, mix thyme, smoked paprika, salt, and pepper. Rub the seasoning mixture evenly over the chicken.

Sauté Garlic

  • Heat olive oil in a large skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant.

Cook the Chicken

  • Place the chicken breasts in the skillet. Sear for 4–5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Create the Sauce

  • Add unsalted butter to the skillet and let it melt. Pour in the low-sodium chicken broth and stir, scraping any browned bits from the bottom of the pan. Stir in lemon juice.

Simmer the Dish

  • Return the chicken breasts to the skillet. Reduce the heat to low, cover, and let them simmer for 12–15 minutes until fully cooked. Ensure the internal temperature reaches 165°F (74°C).

Serve and Enjoy

  • Remove from heat, plate the chicken, and drizzle the sauce over the top. Serve with your choice of low-potassium side dishes.

Notes

If you’re managing kidney health, always consult a dietitian before trying new recipes. Individual potassium needs can vary, so it’s essential to tailor meals to your specific dietary requirements.
Always consult a healthcare provider or dietitian when following a restricted diet. Individual needs can vary greatly, and it’s important to tailor recipes to your specific dietary requirements
Keyword Low Potassium Chicken Recipe