Low Fibre Chicken Recipe
This low-fiber chicken recipe is simple, healthy, and gentle on the digestive system. With tender chicken cooked to perfection, it’s ideal for those following a low-fiber diet. Lightly seasoned for flavor, it’s a versatile meal that pairs well with a variety of sides and is easy to digest.
Equipment
- Cutting Board
- Sharp knife
- Large skillet or frying pan
- Mixing bowl
- Measuring spoons
- Wooden spoon or spatula
Ingredients
- 4 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 cup low-sodium chicken broth
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp unsalted butter optional, for flavor
Instructions
Prepare the Chicken
- Place the chicken breasts on a cutting board and trim any excess fat. Pat them dry with a paper towel.
Season the Chicken
- In a small bowl, mix garlic powder, onion powder, dried thyme, salt, and black pepper. Rub this seasoning mixture evenly over both sides of the chicken breasts.
Heat the Skillet
- Add olive oil to a large skillet and heat over medium heat until shimmering.
Cook the Chicken
- Place the chicken breasts in the skillet and sear for 3-4 minutes on each side until golden brown.
Add the Broth
- Pour the low-sodium chicken broth into the skillet, ensuring the chicken is partially submerged. Reduce the heat to low and cover with a lid.
Simmer
- Let the chicken simmer for 15-20 minutes, turning once, until fully cooked (internal temperature of 165°F).
Finish with Butter (Optional)
- For added richness, stir in unsalted butter until melted. Spoon the pan juices over the chicken for extra flavor.
Serve
- Transfer the chicken to a serving dish and drizzle with the sauce from the skillet.
Notes
This recipe is specifically designed for individuals on a low-fiber diet. Pair it with well-cooked white rice or mashed potatoes for a complete meal. Avoid adding high-fiber vegetables or spices that may irritate sensitive digestion.
Always consult with a healthcare professional or dietitian to ensure this recipe meets your specific dietary needs.