Kidney-Friendly Chicken Recipe
A kidney-friendly chicken recipe is designed to provide delicious, healthy meals while supporting kidney health. By using lean chicken, low-sodium seasonings, and kidney-friendly vegetables, these recipes minimize harmful ingredients like excess potassium and phosphorus. Ideal for those with kidney disease, they offer essential nutrients without putting strain on the kidneys.
Equipment
- Baking dish
- Mixing bowl
- basting brush
- Knife
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 1 tablespoon lemon juice optional
- Fresh parsley for garnish, optional
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it or lining it with parchment paper.
Step 2: Prepare the Chicken
- In a small bowl, mix together the olive oil, garlic powder, rosemary, thyme, black pepper, and lemon juice. Stir well until it forms a uniform mixture.
Step 3: Season the Chicken
- Place the chicken breasts in the prepared baking dish. Brush the herb mixture generously over the chicken, ensuring it’s evenly coated.
Step 4: Roast the Chicken
- Place the chicken in the preheated oven and roast for about 30-40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C). The chicken should be golden brown and tender.
Step 5: Garnish and Serve
- Remove the chicken from the oven and let it rest for a few minutes. Garnish with freshly chopped parsley if desired. Serve with steamed vegetables or a simple salad for a complete kidney-friendly meal.
Notes
This recipe is naturally low in sodium, which is important for kidney health. You can easily adjust the seasonings to suit your taste, but I recommend sticking to fresh herbs and avoiding salt to keep it kidney-friendly.
If you’re looking for a quick and healthy chicken recipe, this stir-fry is a great option. It uses colorful vegetables and lean chicken breast, making it a light yet satisfying meal.