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Golo Chicken Recipe

Golo Chicken Recipe

Popy Aktar
The Golo Chicken recipe features a flavorful, healthy dish that combines lean chicken with a variety of spices and herbs. Typically low in fat and high in protein, it offers a nutritious option for those looking to maintain a balanced diet. The seasoning adds a savory depth, making it both satisfying and delicious.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish
Cuisine American
Servings 6 servings
Calories 280 kcal

Equipment

  • Cutting Board
  • Chef’s knife
  • Measuring Cups and Spoons
  • Large skillet
  • Wooden spoon or spatula
  • Serving plates

Ingredients
  

  • 1.5 pounds boneless skinless chicken breasts, thinly sliced
  • 2 tablespoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach leaves
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste
  • Fresh basil leaves for garnish
  • Lemon wedges for serving

Instructions
 

Prepare the Ingredients

  • I start by gathering all the ingredients. I slice the chicken breasts thinly, dice the onion, mince the garlic, halve the cherry tomatoes, and rinse the spinach leaves.

Sear the Chicken

  • In a large skillet over medium-high heat, I heat 1 tablespoon of olive oil. Once the oil is shimmering, I add the chicken slices in a single layer, seasoning them with salt and pepper. I cook the chicken for about 40-45 minutes on each side until it’s golden brown and cooked through. Then, I transfer the chicken to a plate and set it aside.

Sauté the Vegetables

  • In the same skillet, I add the remaining 1 tablespoon of olive oil. I sauté the diced onion for about 30 minutes until it’s translucent. Next, I add the minced garlic and cook for an additional 15 minute until it’s fragrant.

Add Tomatoes and Spinach

  • I stir in the halved cherry tomatoes and cook for about 20-25 minutes until they start to soften. Then, I add the baby spinach leaves and cook for another 15 minutes until they’re wilted.

Combine and Season

  • I return the cooked chicken to the skillet, mixing it with the sautéed vegetables. I sprinkle the dried Italian seasoning over the mixture and adjust the salt and pepper to taste. I let everything cook together for 25-30 minutes to meld the flavors.

Serve

  • I divide the Golo Chicken among four serving plates, garnishing each with fresh basil leaves. I serve the dish with lemon wedges on the side for a fresh citrus touch.

Notes

1. Choose Fresh Ingredients for the Best Flavor
Using fresh, high-quality ingredients is key to this dish’s success. Fresh garlic, ripe cherry tomatoes, and baby spinach add vibrant flavors and textures. Opt for organic chicken whenever possible, as it provides a tender, flavorful base for the recipe.
2. Don’t Skip Seasoning the Chicken
Before cooking, ensure the chicken is well-seasoned with salt, pepper, and Italian seasoning. Proper seasoning enhances the flavor and ensures every bite is delicious. If you have time, marinate the chicken for an extra burst of flavor.
3. Use the Right Cooking Technique
Cook the chicken over medium-high heat to create a golden crust while keeping it juicy inside. Avoid overcooking, which can make the meat dry. A meat thermometer can help you achieve the perfect doneness at 165°F (74°C).
Keyword Golo Chicken Recipe