Clean Food Crush Chicken Recipes
Clean Food Crush Chicken Recipes offer a collection of healthy, flavorful meals featuring lean chicken. These recipes focus on fresh, whole ingredients, providing nutritious options for clean eating. From simple weeknight dinners to meal prep ideas, they offer variety and help maintain a balanced diet without sacrificing taste or convenience.
Equipment
- 1 large skillet or frying pan
- 1 sharp knife and cutting board
- Measuring spoons and cups
- Meat thermometer (optional, but recommended)
- Tongs or a spatula
Ingredients
- 4 boneless skinless chicken breasts (about 1.5 pounds)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1/2 lemon juiced
- Fresh herbs parsley, thyme, or basil for garnish
Instructions
Prep the Chicken
- Start by placing the chicken breasts on a cutting board. Using a sharp knife, trim off any excess fat or skin. You want the chicken to be clean and ready for cooking. If the chicken breasts are quite thick, I recommend butterflying them to ensure they cook evenly and faster.
Season the Chicken
- In a small bowl, combine the garlic powder, onion powder, dried oregano, paprika, salt, and pepper. Mix well. Rub this seasoning mix evenly over both sides of the chicken breasts. The more you coat it with the seasoning, the more flavorful your chicken will be.
Cook the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, place the chicken breasts in the pan. Allow them to cook for about 20-25 minutes on the first side, or until the chicken develops a nice golden-brown color.
- Flip the chicken over and lower the heat to medium. Cook the second side for another 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Add Lemon Juice
- Once the chicken is fully cooked, squeeze half a lemon over the top for a fresh burst of citrus. This simple step will elevate the flavors and add a refreshing twist to your dish.
Rest and Serve
- Allow the chicken to rest for about 10-15 minutes before slicing it. This helps the juices redistribute within the chicken, making it tender and juicy. Once rested, garnish with freshly chopped herbs like parsley, thyme, or basil for an added touch of freshness and color.
Notes
If you’re looking to elevate the dish even more, try serving the chicken with a side of roasted vegetables, a fresh salad, or quinoa for a balanced, nutrient-packed meal.
The combination of lean protein and vibrant veggies will fuel your body while keeping you satisfied. Feel free to adjust the seasonings to your taste preferences, but this simple combination of garlic, oregano, and paprika is a surefire winner!