Chicken Recipes For Crohn's Disease
Chicken recipes for Crohn's disease offer delicious, easy-to-digest meals that are gentle on the stomach. These recipes focus on lean chicken, low-fat ingredients, and minimal spices, making them ideal for individuals with digestive sensitivities. Enjoy healthy, flavorful dishes that nourish your body while managing Crohn's symptoms effectively.
Equipment
- Skillet
- Knife
- Cutting Board
- Tongs
- Mixing bowl
Ingredients
For the Chicken:
- 4 boneless skinless chicken breasts (about 1.5 pounds)
- 1 tablespoon of olive oil for cooking
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of dried thyme
- 1/2 teaspoon of salt use a small amount to keep sodium low
- 1/4 teaspoon of black pepper optional
- 1/2 cup of low-sodium chicken broth or water for moisture
For the Side:
- 1 cup of steamed carrots to accompany the chicken
- 1 cup of steamed zucchini optional for added veggies
Instructions
Prepare the Chicken
- Start by trimming any excess fat from the chicken breasts. You want the chicken to be lean and easy to digest. Afterward, pat the chicken dry with a paper towel to remove any moisture.
Season the Chicken
- In a small bowl, combine the garlic powder, onion powder, dried thyme, salt, and black pepper. Sprinkle this mixture evenly over both sides of the chicken breasts, ensuring they are well-coated with the spices. Keep it simple and avoid harsh seasonings like hot spices or garlic chunks that may irritate the stomach.
Cook the Chicken
- Heat olive oil in a large skillet over medium heat. Once the pan is hot, add the chicken breasts. Cook for about 6–8 minutes on each side, or until the chicken is golden brown and fully cooked (internal temperature should reach 165°F or 74°C). If needed, add a splash of low-sodium chicken broth or water to the pan to keep the chicken moist and prevent it from drying out.
Rest the Chicken
- After cooking, remove the chicken from the skillet and let it rest for 5 minutes. This helps keep the juices locked inside, ensuring the chicken stays tender and moist.
Serve
- Once rested, slice the chicken into thin strips or serve whole, depending on your preference. Pair it with steamed vegetables like carrots and zucchini for a well-rounded meal. You can also add a side of white rice or mashed potatoes for a comforting and easy-to-digest dish.
Notes
While this recipe is designed to be Crohn’s-friendly, it’s always important to pay attention to your individual triggers.
Every person’s condition can vary, and what works for one person may not work for another. Always consult with your doctor or dietitian if you’re uncertain about specific ingredients or dietary restrictions.