Blackened Chicken Salad Whole Foods Recipe
The Blackened Chicken Salad from Whole Foods is a flavorful, protein-packed dish featuring tender, spicy blackened chicken breast atop a fresh mix of greens. The chicken is seasoned with a bold blend of spices like paprika, garlic powder, and cayenne, then seared to perfection. It's paired with crisp vegetables such as cherry tomatoes, cucumbers, and red onions. Often served with a creamy dressing like ranch or a tangy vinaigrette, this salad balances heat with cool, refreshing flavors. It's a wholesome, satisfying meal ideal for lunch or dinner, offering a nutritious mix of lean protein, fiber, and vibrant veggies.
Equipment
- Medium mixing bowl
- Cutting Board
- Knife
- Measuring spoons
- Mixing spoon or spatula
- Optional: Skillet (if cooking chicken fresh)
Ingredients
- 2 cups cooked chicken breast chopped or shredded
- 2 teaspoons apple cider vinegar
- 1 teaspoon smoked paprika
- Salt
- 2 teaspoons honey
- ¾ teaspoon Cajun seasoning
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ½ teaspoon ground cumin
- ⅛ teaspoon cayenne pepper adjust to taste
- 1 tablespoon grainy mustard
- 1 tablespoon mayonnaise
- 1 stalk celery finely diced
- ½ cup green onions finely chopped
- 1 cup shredded carrots
- 4 tablespoons low-fat sour cream
Instructions
Prepare Chicken:
- If not using pre-cooked chicken, season raw chicken breast with salt, a pinch of Cajun seasoning, and a dash of paprika. Cook in a skillet over medium heat until fully cooked (about 5 minutes per side). Let it cool slightly, then chop or shred.
Mix Seasonings:
- In a small bowl, combine paprika, Cajun seasoning, garlic powder, oregano, cumin, cayenne pepper, and a pinch of salt.
Build the Base:
- In a large bowl, add the cooked, chopped chicken. Sprinkle the seasoning mix over the chicken and toss until evenly coated.
Add Crunch & Flavor:
- Stir in the diced celery, chopped green onions, and shredded carrots.
Make the Dressing:
- In a separate small bowl, whisk together grainy mustard, honey, apple cider vinegar, mayonnaise, and sour cream until smooth.
Combine Everything:
- Pour the dressing over the chicken and veggies. Mix thoroughly to ensure everything is well-coated.
Chill or Serve:
- For best flavor, refrigerate the salad for 30 minutes before serving. Otherwise, serve immediately as a sandwich filling, wrap, or over greens.
