Black Rice Chicken Recipe
Black Rice Chicken is a flavorful, nutritious dish featuring tender chicken breast served over nutty, antioxidant-rich black rice. The chicken is typically marinated with garlic, soy sauce, and ginger, then pan-seared or grilled for a savory, umami-packed taste. Black rice is cooked until soft yet slightly chewy, absorbing the rich flavors of the chicken. Often garnished with green onions or sesame seeds, this meal offers a balanced mix of protein, fiber, and essential nutrients perfect for a healthy lunch or dinner.
Equipment
- Large non-stick skillet or saute pan
- Medium saucepan with lid (for rice/edamame)
- Knife and cutting board
- Measuring Cups and Spoons
- Mixing spoon or spatula
Ingredients
- 4 boneless skinless chicken breasts (lightly pounded for tenderness)
- 4 cups cooked black rice
- 1¾ cups water
- 1 cube chicken bouillon
- ¼ cup slivered almonds
- 1 cup shelled edamame fresh or frozen
- 2 tablespoons unsalted butter
- 1 teaspoon garlic salt
- ¼ cup finely diced onion
- 1 teaspoon ground black pepper
- 1 cup teriyaki sauce divided store-bought or homemade
- Sesame seeds for garnish optional
Instructions
Cook Chicken:
- Heat 1 tablespoon of butter in a large skillet over medium heat. Season chicken breasts with garlic salt and pepper. Sear chicken for 5–6 minutes on each side, or until fully cooked and golden brown.
- Add ½ cup of teriyaki sauce to the pan during the last 2 minutes of cooking. Let it simmer and coat the chicken. Remove chicken and set aside; cover to keep warm.
Prepare Black Rice (if not pre-cooked):
- In a medium saucepan, bring 1¾ cups of water to a boil. Add chicken bouillon cube and stir to dissolve. Add cooked black rice, stir, and allow it to warm up or reabsorb flavor if already cooked.
- Stir in shelled edamame and allow them to heat through (about 3–5 minutes).
Saute Aromatics:
- In the same skillet used for the chicken, add remaining 1 tablespoon of butter. Saute diced onions and slivered almonds until fragrant and lightly golden (about 3 minutes).
Combine:
- Add rice mixture to the skillet with onions and almonds. Mix well. Drizzle remaining ½ cup teriyaki sauce over the rice mixture, tossing to coat everything evenly.
Serve:
- Plate the rice mixture, topping it with a sliced chicken breast. Garnish with sesame seeds if desired.