Life can get hectic. Between work, errands, and social commitments, whipping up elaborate meals often falls by the wayside.
But that doesn’t mean you have to settle for boring or unhealthy options. This gluten-free One Pot Italian Chicken And Pasta is here to be your weeknight hero.
It’s a symphony of flavors and textures, all orchestrated in a single pot, minimizing cleanup and maximizing your precious free time.
This recipe is more than just convenient. It caters to those following a gluten-free lifestyle without sacrificing taste.
We’ll utilize a variety of pantry staples to craft a delicious tomato-based sauce, the foundation for our symphony of flavors.
Then, we’ll introduce your chosen gluten-free pasta directly to the pot, letting it absorb all the goodness as it cooks. No colanders, no extra dishes – just pure, one-pot magic!
So, ditch the takeout menus and the unnecessary stress. This One Pot Italian Chicken And Pasta is your invitation to unwind, savor, and enjoy a delightful Italian-inspired meal without breaking a sweat. Let’s get cooking!
How To Prepare Gluten Free One Pot Italian Chicken And Pasta?
Recipe Overview
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Yield: 4 servings
Equipment Needed:
- Large Dutch oven or pot with a lid
- Measuring cups and spoons
- Cutting board
- Chef’s knife
- Spoon or spatula
Ingredients:
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- 12 ounces gluten-free pasta of your choice (e.g., brown rice pasta, lentil pasta, chickpea pasta)
- 1/2 cup grated Parmesan cheese (optional, if tolerated)
- Fresh basil leaves, chopped (for garnish)
- Salt and freshly ground black pepper, to taste
Step-by-Step Instructions:
1. Heat the Olive Oil:
● In your large Dutch oven, heat olive oil over medium heat. Season the chicken pieces with salt and pepper.
● Add the chicken to the pot and cook for 5-7 minutes, or until golden brown and cooked through.
● Remove the chicken from the pot with a slotted spoon and set aside on a plate.
2. Sauté the Aromatics:
● Add the diced onion to the pot with the remaining olive oil. Cook for 3-4 minutes, or until softened and translucent.
● Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its fragrance.
3. Build the Sauce:
● Pour the crushed tomatoes and chicken broth into the pot. Add the dried oregano and red pepper flakes (if using).
● Season with salt and pepper to taste. Bring the sauce to a simmer and cook for 5 minutes, stirring occasionally.
3. Add the Pasta:
● Now comes the magic of the one-pot wonder! Add your chosen gluten-free pasta directly to the simmering sauce. Stir to coat the pasta evenly with the sauce.
4. Cook the Pasta:
● Cover the pot and reduce the heat to low. Cook the pasta according to package instructions, stirring occasionally, until al dente (cooked through but still firm to the bite).
● The pasta will absorb most of the liquid from the sauce as it cooks.
5. Final Touches:
● Once the pasta is cooked, stir in the cooked chicken back into the pot. Add the grated Parmesan cheese (if using) and toss to combine.
● Heat through for another minute or two, allowing the cheese to melt and the flavors to meld.
6. Serve and Enjoy:
● Garnish your delicious one-pot chicken and pasta with fresh chopped basil leaves.
● Dig in and savor this quick and easy Italian comfort food!
Special Note:
Enjoy the convenience and simplicity of this One-Pot Italian Chicken and Pasta recipe, perfect for busy weeknights or cozy weekend dinners. With its bold flavors and satisfying texture, it’s sure to become a favorite in your household.
Nutrition Facts Gluten Free One Pot Italian Chicken And Pasta
| Nutrition | Amount |
|---|---|
| Calories | 380 |
| Fat | 10g |
| Carbohydrates | 45g |
| Protein | 30g |
| Fiber | 6g |
| Sugar | 8g |
Tips:
1. If the sauce seems too thick after adding the pasta, you can add a splash of additional chicken broth or water to thin it out to your desired consistency.
2. Feel free to customize the vegetables! Add chopped bell peppers, spinach, or sun-dried tomatoes for extra flavor and nutrients.
3. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or water if needed to prevent drying out.
Conclusion
As you twirl that forkful of perfectly cooked pasta, juicy chicken, and vibrant tomato sauce, take a moment to appreciate the beauty of this one-pot wonder.
This One Pot Italian Chicken And Pasta and pasta dish has proven that weeknight meals can be both effortless and incredibly satisfying.
With minimal prep, a single pot, and under 30 minutes, you’ve conjured up a meal that nourishes your body and warms your soul.
Plus, the leftovers (if there are any!) store beautifully in the fridge for another quick and delicious lunch or dinner.
So next time that weeknight dinner struggle creeps in, remember this recipe. It’s your gateway to a flavorful Italian escape, minus the hassle and minus the gluten.
Now go forth, conquer your cravings, and enjoy the delicious rewards of this one-pot masterpiece!
One Pot Italian Chicken And Pasta
Equipment
- Large Dutch oven or pot with a lid
- Measuring Cups and Spoons
- Cutting Board
- Chef’s knife
- Spoon or spatula
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 medium onion diced
- 2 cloves garlic minced
- 1 28-ounce can crushed tomatoes
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes optional
- 12 ounces gluten-free pasta of your choice e.g., brown rice pasta, lentil pasta, chickpea pasta
- 1/2 cup grated Parmesan cheese optional, if tolerated
- Fresh basil leaves chopped (for garnish)
- Salt and freshly ground black pepper to taste
Instructions
Heat the Olive Oil:
- ● In your large Dutch oven, heat olive oil over medium heat. Season the chicken pieces with salt and pepper.
- ● Add the chicken to the pot and cook for 5-7 minutes, or until golden brown and cooked through.
- ● Remove the chicken from the pot with a slotted spoon and set aside on a plate.
Sauté the Aromatics:
- ● Add the diced onion to the pot with the remaining olive oil. Cook for 3-4 minutes, or until softened and translucent.
- ● Stir in the minced garlic and cook for an additional minute, allowing the garlic to release its fragrance.
Build the Sauce:
- ● Pour the crushed tomatoes and chicken broth into the pot. Add the dried oregano and red pepper flakes (if using).
- ● Season with salt and pepper to taste. Bring the sauce to a simmer and cook for 5 minutes, stirring occasionally.
Add the Pasta:
- ● Now comes the magic of the one-pot wonder! Add your chosen gluten-free pasta directly to the simmering sauce. Stir to coat the pasta evenly with the sauce.
Cook the Pasta:
- ● Cover the pot and reduce the heat to low. Cook the pasta according to package instructions, stirring occasionally, until al dente (cooked through but still firm to the bite).
- ● The pasta will absorb most of the liquid from the sauce as it cooks.
Final Touches:
- ● Once the pasta is cooked, stir in the cooked chicken back into the pot. Add the grated Parmesan cheese (if using) and toss to combine.
- ● Heat through for another minute or two, allowing the cheese to melt and the flavors to meld.
Serve and Enjoy:
- ● Garnish your delicious one-pot chicken and pasta with fresh chopped basil leaves.
- ● Dig in and savor this quick and easy Italian comfort food!
Notes
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