Eating right doesn’t have to mean sacrificing flavor. I created this low fibre chicken recipe to make mealtime easy and enjoyable for those needing a gentle diet.
It’s light, wholesome, and packed with flavor. I love how this dish comes together quickly with simple ingredients. Managing dietary restrictions or just looking for a soothing meal, this Low Fibre Chicken Recipe delivers.
I focus on creating meals that balance taste and health. This Low Fibre Chicken Recipe is no exception. With minimal preparation and maximum satisfaction, it’s perfect for busy days.
Follow along as I guide you through every step to prepare this Low Fibre Chicken Recipe delicious and digestive-friendly recipe. Let’s get started!
Why You Will Choose Low Fibre Chicken Recipe?
Choosing a low fibre chicken recipe is ideal when you need a meal that’s gentle on your digestive system. It’s perfect for individuals managing specific health conditions, recovering from surgery, or following a low-residue diet.
I love this recipe because it’s simple, delicious, and made with wholesome ingredients that won’t compromise your comfort.
Unlike many low-fiber dishes, this chicken recipe doesn’t lack flavor—it’s seasoned thoughtfully and cooked to tender perfection. It’s versatile, pairs well with mild sides, and works for both lunch and dinner.
If you’re looking for an easy, nourishing option that supports your health while keeping your taste buds happy, this Low Fibre Chicken Recipe is the answer. It’s a comforting choice for any occasion.
How To Prepare Low Fibre Chicken Recipe
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Calories: 180
Yield: 4 servings
Equipment Needed
- Cutting board
- Sharp knife
- Large skillet or frying pan
- Mixing bowl
- Measuring spoons
- Wooden spoon or spatula
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 cup low-sodium chicken broth
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp unsalted butter (optional, for flavor)
Instructions
1. Prepare the Chicken
Place the chicken breasts on a cutting board and trim any excess fat. Pat them dry with a paper towel.
2. Season the Chicken
In a small bowl, mix garlic powder, onion powder, dried thyme, salt, and black pepper. Rub this seasoning mixture evenly over both sides of the chicken breasts.
3. Heat the Skillet
Add olive oil to a large skillet and heat over medium heat until shimmering.
4. Cook the Chicken
Place the chicken breasts in the skillet and sear for 3-4 minutes on each side until golden brown.
5. Add the Broth
Pour the low-sodium chicken broth into the skillet, ensuring the chicken is partially submerged. Reduce the heat to low and cover with a lid.
6. Simmer
Let the chicken simmer for 15-20 minutes, turning once, until fully cooked (internal temperature of 165°F).
7. Finish with Butter (Optional)
For added richness, stir in unsalted butter until melted. Spoon the pan juices over the chicken for extra flavor.
8. Serve
Transfer the chicken to a serving dish and drizzle with the sauce from the skillet.
Special Note
This recipe is specifically designed for individuals on a low-fiber diet. Pair it with well-cooked white rice or mashed potatoes for a complete meal. Avoid adding high-fiber vegetables or spices that may irritate sensitive digestion.
Always consult with a healthcare professional or dietitian to ensure this recipe meets your specific dietary needs.
Pro Tips for Making Low Fibre Chicken Recipe
1. Use Fresh Chicken: Always choose fresh, boneless, and skinless chicken breasts. Trim excess fat for a leaner meal.
2. Season Generously: Use simple, low-fiber-friendly seasonings like garlic powder and dried herbs to add depth without upsetting digestion.
3. Cook Gently: Avoid overcooking. Use medium heat and a meat thermometer to ensure the chicken reaches 165°F for optimal tenderness.
4. Choose Low-Sodium Broth: Low-sodium chicken broth enhances flavor while keeping the recipe heart-healthy and gentle.
5. Avoid High-Fiber Additions: Stick to low-fiber sides like white rice or mashed potatoes for a well-rounded, easy-to-digest meal.
Storage Tips Low Fibre Chicken Recipe
Storing this low fibre chicken recipe is simple and ensures its freshness for later meals. Let the chicken cool completely before placing it in an airtight container.
Store it in the refrigerator for up to 3 days. For longer storage, freeze the cooked chicken in a freezer-safe container or bag for up to 2 months.
When reheating, thaw frozen chicken overnight in the fridge and warm it gently on the stovetop or in the microwave to maintain its tenderness. Avoid reheating multiple times to preserve quality and flavor.
Conclusion
Creating meals that align with specific dietary needs doesn’t have to be dull or complicated. This low fibre chicken recipe proves that you can enjoy a flavorful, comforting dish while being mindful of your health.
I love how it’s simple, quick, and versatile enough to pair with gentle sides for a complete meal. Cooking for recovery or simply want a lighter option, this recipe offers the perfect balance of nutrition and taste.
I hope you find it as satisfying to make and enjoy as I do. Remember, good food is about more than nourishment—it’s about making moments memorable. Happy cooking!
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Low Fibre Chicken Recipe
Equipment
- Cutting Board
- Sharp knife
- Large skillet or frying pan
- Mixing bowl
- Measuring spoons
- Wooden spoon or spatula
Ingredients
- 4 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 cup low-sodium chicken broth
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp unsalted butter optional, for flavor
Instructions
Prepare the Chicken
- Place the chicken breasts on a cutting board and trim any excess fat. Pat them dry with a paper towel.
Season the Chicken
- In a small bowl, mix garlic powder, onion powder, dried thyme, salt, and black pepper. Rub this seasoning mixture evenly over both sides of the chicken breasts.
Heat the Skillet
- Add olive oil to a large skillet and heat over medium heat until shimmering.
Cook the Chicken
- Place the chicken breasts in the skillet and sear for 3-4 minutes on each side until golden brown.
Add the Broth
- Pour the low-sodium chicken broth into the skillet, ensuring the chicken is partially submerged. Reduce the heat to low and cover with a lid.
Simmer
- Let the chicken simmer for 15-20 minutes, turning once, until fully cooked (internal temperature of 165°F).
Finish with Butter (Optional)
- For added richness, stir in unsalted butter until melted. Spoon the pan juices over the chicken for extra flavor.
Serve
- Transfer the chicken to a serving dish and drizzle with the sauce from the skillet.
Notes
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