As a food expert, I enjoy creating recipes that are healthy and flavorful. The Golo Chicken Recipe is one of my favorites. It is inspired by the GOLO diet principles, focusing on balanced meals.
This dish is perfect for anyone looking to enjoy wholesome, nutrient-packed ingredients. I like how it combines lean protein, fresh vegetables, and simple seasonings.
The flavors are bold yet comforting, making it ideal for both lunch and dinner. It doesn’t take long to prepare, which is great for busy days.
I also love how versatile it is, allowing for easy customization. Meal prepping or cooking for tonight’s dinner, the Golo Chicken Recipe is a delicious and satisfying choice.
What You’ll Need For Golo Chicken Recipe?
For the Golo Chicken Recipe, you’ll need simple, wholesome ingredients. Start with boneless, skinless chicken breasts for lean protein.
Fresh vegetables like cherry tomatoes, baby spinach, and red onion add vibrant flavor and nutrients. Use minced garlic and Italian seasoning for bold, aromatic notes.
Olive oil is essential for sautéing and enhances the dish with healthy fats. A squeeze of fresh lemon juice brightens the flavors beautifully.
I also recommend a touch of salt and pepper to balance the taste. If you like a little heat, a pinch of red pepper flakes works wonders.
To prepare, you’ll need a skillet, a sharp knife, a cutting board, and basic utensils. These ingredients come together to create a healthy, delicious meal!
How To Prepare Golo Chicken Recipe
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Course: Main Dish
Cuisine: American
Difficulty: Easy
Yield: 6 servings
Kitchen Utensils
- Cutting board
- Chef’s knife
- Measuring cups and spoons
- Large skillet
- Wooden spoon or spatula
- Serving plates
Ingredients
- 1.5 pounds boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- 1 teaspoon dried Italian seasoning
- Salt and pepper, to taste
- Fresh basil leaves, for garnish
- Lemon wedges, for serving
How to Make
1. Prepare the Ingredients
I start by gathering all the ingredients. I slice the chicken breasts thinly, dice the onion, mince the garlic, halve the cherry tomatoes, and rinse the spinach leaves.
2. Sear the Chicken
In a large skillet over medium-high heat, I heat 1 tablespoon of olive oil. Once the oil is shimmering, I add the chicken slices in a single layer, seasoning them with salt and pepper. I cook the chicken for about 40-45 minutes on each side until it’s golden brown and cooked through. Then, I transfer the chicken to a plate and set it aside.
3. Sauté the Vegetables
In the same skillet, I add the remaining 1 tablespoon of olive oil. I sauté the diced onion for about 30 minutes until it’s translucent. Next, I add the minced garlic and cook for an additional 15 minute until it’s fragrant.
4. Add Tomatoes and Spinach
I stir in the halved cherry tomatoes and cook for about 20-25 minutes until they start to soften. Then, I add the baby spinach leaves and cook for another 15 minutes until they’re wilted.
5. Combine and Season
I return the cooked chicken to the skillet, mixing it with the sautéed vegetables. I sprinkle the dried Italian seasoning over the mixture and adjust the salt and pepper to taste. I let everything cook together for 25-30 minutes to meld the flavors.
6. Serve
I divide the Golo Chicken among four serving plates, garnishing each with fresh basil leaves. I serve the dish with lemon wedges on the side for a fresh citrus touch.
Nutritional Amount Golo Chicken Recipe
| Nutrition | Amount |
|---|---|
| Calories | 280 |
| Protein | 35g |
| Carbohydrates | 6g |
| Sugars | 3g |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Cholesterol | 90mg |
| Sodium | 220mg |
Special Notes
1. Choose Fresh Ingredients for the Best Flavor
Using fresh, high-quality ingredients is key to this dish’s success. Fresh garlic, ripe cherry tomatoes, and baby spinach add vibrant flavors and textures. Opt for organic chicken whenever possible, as it provides a tender, flavorful base for the recipe.
2. Don’t Skip Seasoning the Chicken
Before cooking, ensure the chicken is well-seasoned with salt, pepper, and Italian seasoning. Proper seasoning enhances the flavor and ensures every bite is delicious. If you have time, marinate the chicken for an extra burst of flavor.
3. Use the Right Cooking Technique
Cook the chicken over medium-high heat to create a golden crust while keeping it juicy inside. Avoid overcooking, which can make the meat dry. A meat thermometer can help you achieve the perfect doneness at 165°F (74°C).
Golo Chicken Recipe offers several health benefits
1. High in Protein: Chicken is a great source of lean protein, promoting muscle growth and repair.
2. Low in Fat: When prepared with minimal oil, it provides a low-fat option for a balanced diet.
3. Rich in Vitamins: Chicken contains B vitamins, especially niacin and B6, supporting metabolism and energy.
4. Supports Heart Health: Lean chicken helps reduce saturated fat intake, contributing to improved heart health.
5. Boosts Immune Function: The recipe’s inclusion of herbs and spices, such as garlic, can boost immunity due to their anti-inflammatory properties.
Tips For Perfect Golo Chicken Recipe
1. Use Thinly Sliced Chicken for Even Cooking
Thinly slicing the chicken ensures it cooks quickly and evenly. Thicker cuts can result in uneven cooking, leaving some parts dry and others underdone. I also recommend patting the chicken dry with paper towels before seasoning, as this helps achieve a beautiful sear.
2. Preheat the Pan and Oil Properly
Before adding the chicken, always heat the skillet and oil until hot but not smoking. This step creates a perfect sear, locking in juices and enhancing flavor. If the oil isn’t hot enough, the chicken might stick or become soggy.
3. Layer Seasoning for Depth of Flavor
Season the chicken first, but don’t stop there. Add more layers of flavor by seasoning the vegetables and adjusting the spices during the cooking process. This ensures a harmonious blend of flavors throughout the dish.
4. Avoid Overcrowding the Skillet
Overcrowding the pan traps moisture and prevents the chicken and vegetables from browning properly. Cook in batches if needed, especially when sautéing the chicken. A crowded pan can lead to steaming rather than searing.
5. Finish with Fresh Garnishes for Brightness
Adding fresh basil leaves and a squeeze of lemon at the end elevates the dish, providing a burst of brightness and freshness. These garnishes balance the richness of the chicken and vegetables, making each bite more vibrant and enjoyable.
Here Are Some Delicious Recipes For You
Game Day Chicken Recipe – Winning Party
Bojangles Fried Chicken Recipe | Restaurant Flavors
Longhorn Lemon Garlic Chicken Recipe
Lean Green Chicken Recipe – A Healthy Dish
Best Bourbon Chicken Recipe Leeann Chin
Storage Tips Golo Chicken Recipe
To store Golo Chicken, allow it to cool completely before transferring it to an airtight container. It stays fresh in the refrigerator for up to 3 days. For longer storage, freeze it in a freezer-safe container or resealable bag for up to 2 months.
When reheating, I recommend using the stovetop over medium heat to maintain the chicken’s tenderness and the vegetables’ texture.
Add a splash of water or broth to keep the dish moist. If using a microwave, heat in short intervals, stirring occasionally, to avoid overcooking.
Always ensure the chicken is reheated to an internal temperature of 165°F (74°C) before serving. Proper storage preserves the flavors and makes this recipe ideal for meal prepping.
Conclusion
The Golo Chicken Recipe is a perfect blend of simplicity, nutrition, and flavor. It’s a dish I turn to when I want something healthy yet satisfying.
The combination of lean chicken, fresh vegetables, and vibrant seasonings makes it both delicious and versatile. Following the GOLO diet or just looking for a wholesome meal, this recipe fits the bill.
It’s quick to prepare, easy to customize, and ideal for meal prepping or enjoying fresh. I hope you try this recipe and find it as delightful as I do.
Cooking meals like this reminds me that healthy eating doesn’t have to be complicated. Enjoy your Golo Chicken, and happy cooking!
Golo Chicken Recipe
Equipment
- Cutting Board
- Chef’s knife
- Measuring Cups and Spoons
- Large skillet
- Wooden spoon or spatula
- Serving plates
Ingredients
- 1.5 pounds boneless skinless chicken breasts, thinly sliced
- 2 tablespoons olive oil
- 1 large onion diced
- 3 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1 cup baby spinach leaves
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Lemon wedges for serving
Instructions
Prepare the Ingredients
- I start by gathering all the ingredients. I slice the chicken breasts thinly, dice the onion, mince the garlic, halve the cherry tomatoes, and rinse the spinach leaves.
Sear the Chicken
- In a large skillet over medium-high heat, I heat 1 tablespoon of olive oil. Once the oil is shimmering, I add the chicken slices in a single layer, seasoning them with salt and pepper. I cook the chicken for about 40-45 minutes on each side until it’s golden brown and cooked through. Then, I transfer the chicken to a plate and set it aside.
Sauté the Vegetables
- In the same skillet, I add the remaining 1 tablespoon of olive oil. I sauté the diced onion for about 30 minutes until it’s translucent. Next, I add the minced garlic and cook for an additional 15 minute until it’s fragrant.
Add Tomatoes and Spinach
- I stir in the halved cherry tomatoes and cook for about 20-25 minutes until they start to soften. Then, I add the baby spinach leaves and cook for another 15 minutes until they’re wilted.
Combine and Season
- I return the cooked chicken to the skillet, mixing it with the sautéed vegetables. I sprinkle the dried Italian seasoning over the mixture and adjust the salt and pepper to taste. I let everything cook together for 25-30 minutes to meld the flavors.
Serve
- I divide the Golo Chicken among four serving plates, garnishing each with fresh basil leaves. I serve the dish with lemon wedges on the side for a fresh citrus touch.
Notes
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