A Cuban chicken sandwich is a delicious and flavorful variation of the traditional Cuban sandwich, which typically features ham, roasted pork, Swiss cheese, pickles, mustard, and sometimes salami on Cuban bread.
The Cuban chicken sandwich substitutes the traditional pork with marinated and grilled chicken for a tasty alternative.
This, my friends, is the Cuban Chicken Sandwich. More than just a meal, it’s a cultural icon, a taste of history, and a culinary adventure in every bite.
From its humble street food origins in Cuba to its global popularity today, the Cuban sandwich has captured hearts and stomachs alike.
Today, I’ll guide you through crafting this culinary masterpiece in your own kitchen.
How to Prepare Cuban Chicken Sandwich
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Cuban
Yield: 2 sandwiches
Equipment Needed Cuban Chicken Sandwich:
- Grill pan or grill
- Griddle
- Large skillet
- Spatula
- Cutting board
- Knife
- Toaster oven
Ingredients Cuban Chicken Sandwich:
For the Marinade:
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- Salt and black pepper to taste
- Juice of 1 lime
- 2 tablespoons olive oil
For the Sandwich:
- Cuban bread or French bread
- Dijon mustard
- Swiss cheese slices
- Pickle slices
- Butter for grilling
Making Instructions:
1. Marinate the Chicken:
● In a bowl, mix together the minced garlic, cumin, oregano, paprika, salt, black pepper, lime juice, and olive oil to create the marinade.
● Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated.
● Marinate the chicken in the refrigerator for at least 30 minutes to allow the flavors to meld.
2. Grill the Chicken:
● Preheat your grill or grill pan over medium-high heat.
● Remove the chicken from the marinade and grill for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
● Let the chicken rest for a few minutes before slicing it into thin strips.
3. Assemble the Sandwich:
● Cut the Cuban bread into sandwich-sized portions and slice each piece horizontally.
● Spread Dijon mustard on one side of each bread slice.
● Layer the marinated and grilled chicken slices on the bread.
● Add Swiss cheese slices and pickle slices on top of the chicken.
4. Grill the Sandwich:
● Heat a pan or griddle over medium heat and melt a little butter.
● Place the assembled sandwiches on the hot surface and press down with a spatula.
● Grill until the bread is golden brown and the cheese is melted.
5. Serve:
● Cut the sandwiches diagonally and serve them hot.
● Enjoy your Cuban chicken sandwich with its delicious blend of flavors! You can also customize it by adding additional ingredients like ham or bacon if you prefer.
Nutrition Facts Chicken Cuban Sandwich
| Nutrition | Amount |
|---|---|
| Calories | 600-800 |
| Fat | 20-40 grams |
| Saturated fat | 10-20 grams |
| Trans fat | 0-2 grams |
| Cholesterol | 80-120 milligrams |
| Sodium | 1500-2000 milligrams |
| Carbohydrates | 50-70 grams |
| Fiber | 2-4 grams |
| Sugar | 5-10 grams |
| Protein | 30-40 grams |
5 Delicious Serving Ideas for Your Chicken Cuban Sandwich
The Cuban Chicken Sandwich, with its unique blend of savory flavors and textures, is already a culinary delight. But sometimes, even the best things benefit from a little extra something.
Here are 5 creative serving ideas to elevate your Cuban Chicken Sandwich experience:
1. Cubano Bowl:
Deconstruct the sandwich and transform it into a vibrant and interactive bowl. Slice the Cuban bread into croutons, toss them with olive oil and herbs, and bake for a crunchy topping.
Arrange shredded chicken, sliced ham, Swiss cheese, pickles, and your favorite Cuban sauce (mojo or aioli) in a bowl. Let your guests build their own Cuban flavor fiesta.
2. Cuban Empanadas:
Take inspiration from the Cuban flavor profile and give it a new twist. Use leftover Cuban sandwich fillings to create delicious empanadas.
Simply fold a pastry square over the filling, seal the edges, and fry until golden brown. Serve with a dipping sauce like mojo or a spicy salsa for an extra kick.
3. Cuban Salad Wraps:
Looking for a lighter option? Replace the bread with romaine lettuce leaves for a refreshing and healthy twist.
Fill the lettuce wraps with shredded chicken, sliced ham, Swiss cheese, pickles, and a drizzle of Cuban dressing. Enjoy a satisfying and flavorful meal without the carbs.
4. Cuban Skewers:
Thread bite-sized pieces of Cuban bread, grilled chicken, Swiss cheese, pickles, and olives onto skewers.
Drizzle with a mixture of melted butter and olive oil, sprinkle with your favorite spices like oregano and cumin, and grill until golden brown and crispy.
Serve with a dipping sauce like Cuban aioli for a fun and interactive appetizer.
5. Cuban Quesadillas:
Combine the flavors of Cuba with the comfort of a classic quesadilla. Spread a thin layer of Cuban sauce (mojo or aioli) on a tortilla.
Layer shredded chicken, sliced ham, Swiss cheese, pickles, and chopped onions. Top with another tortilla and cook in a skillet until golden brown and the cheese is melted. Cut into wedges and enjoy!
What Are The 2 Types Of Cuban Sandwiches?
While the classic Cuban sandwich has a well-defined set of ingredients, there are two primary variations that have gained popularity:
1. Miami Cuban:
This version retains the core elements of the classic, including roasted pork, Swiss cheese, pickles, and yellow mustard on Cuban bread.
However, the Miami Cuban adds a layer of Genoa salami, adding a distinct savory and salty flavor profile to the sandwich.
2. Medianoche:
This variation takes inspiration from the classic Cuban but offers a lighter and slightly different experience.
The medianoche uses sweet egg bread, similar to challah, which is softer and slightly sweeter than Cuban bread.
This bread base complements the remaining ingredients: roasted pork, Swiss cheese, pickles, and yellow mustard.
The medianoche is typically smaller than the classic Cuban and served warm, making it a perfect choice for a light meal or snack.
Who Made The First Cuban Sandwich?
Unfortunately, the exact origin of the Cuban sandwich is shrouded in history and debate. There are two main contenders for the title of “inventor”:
1. The Taino Tribe:
Some believe the sandwich’s roots go back centuries to the indigenous Taino people of Cuba. They used cassava bread (casabe) and local ingredients like roasted pork and guava paste to create a similar dish.
2. Cuban Workers in Florida:
The more widely accepted theory credits Cuban workers in Tampa and Key West, Florida, for developing the sandwich in the early 20th century.
These workers, employed in the cigar industry, frequented cafes that served sandwiches made with readily available ingredients like Cuban bread, ham, cheese, pickles, and mustard.
The sandwich’s portability and affordability made it a popular choice for these working-class communities.
While the exact inventor remains unknown, both these stories highlight the collaborative and evolving nature of food culture.
The Cuban sandwich likely emerged from a combination of different influences, eventually finding its definitive form in the hands of Cuban immigrants in Florida.
Are Cuban Sandwiches An American Thing?
Yes, the Cuban sandwich, also known as the Cubano, is considered an American creation with strong ties to Cuban-American communities.
It originated in Cuban communities in Florida, particularly in places like Key West and Ybor City in Tampa, during the late 19th to early 20th centuries.
The Cuban sandwich is a fusion of Cuban and American culinary influences, reflecting the cultural exchange between Cuban immigrants and the local American population.
It became a popular and iconic sandwich within the United States, particularly in areas with a significant Cuban-American presence.
FAQ (Cuban Chicken Sandwich):
What are the key ingredients in a Chicken Cuban Sandwich?
The main ingredients typically include grilled or seasoned chicken, Swiss cheese, mustard, pickles, and Cuban bread. The bread is often pressed or grilled to achieve a crispy texture.
Can I customize the toppings in a Chicken Cuban Sandwich?
Absolutely! While the classic components include chicken, Swiss cheese, mustard, and pickles, feel free to add your favorite toppings or condiments to suit your taste preferences.
How is the chicken in a Chicken Cuban Sandwich prepared?
The chicken can be grilled with various seasonings such as garlic, citrus, and spices to enhance its flavor. It’s then sliced and layered onto the sandwich.
Is a Chicken Cuban Sandwich served hot or cold?
The sandwich is typically served warm. The chicken is grilled, and the sandwich may be pressed or grilled to achieve a warm, crispy exterior while maintaining a flavorful and tender interior.
Can I make a Chicken Cuban Sandwich ahead of time?
While it’s best to assemble the sandwich just before serving to maintain the texture, you can prepare components like marinated chicken ahead of time for convenience.
What side dishes pair well with a Chicken Cuban Sandwich?
Common side dishes include plantain chips, yuca fries, or a simple green salad. The sandwich is versatile and can be paired with sides that complement its flavors.
Is a Chicken Cuban Sandwich suitable for special diets?
Yes, it can be adapted for various diets. You can use gluten-free bread for a gluten-free option and adjust toppings based on dietary preferences or restrictions.
Can I use different types of cheese in a Chicken Cuban Sandwich?
Absolutely! While Swiss cheese is traditional, you can experiment with different cheeses like provolone or cheddar to add your own twist to the sandwich.
Can I use leftover grilled chicken for a Chicken Cuban Sandwich?
Yes, using leftover grilled chicken is a great way to make this sandwich more quickly. Simply slice the leftover chicken and assemble your sandwich with the classic Cuban ingredients.
Conclusion
The Cuban Chicken Sandwich is more than just a delicious meal; it’s a culinary journey. It’s a taste of history and culture, a celebration of flavors and textures, and a testament to the power of simple ingredients combined to create something truly special.
So, grab your ingredients, heat up your grill, and embark on your own Cuban adventure. I guarantee you won’t be disappointed.
Cuban Chicken Sandwich
Equipment
- Grill pan or grill
- Griddle
- Large skillet
- Spatula
- Cutting Board
- Knife
- Toaster oven
Ingredients
For the Marinade:
- 4 boneless skinless chicken breasts
- 3 cloves garlic minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 teaspoon paprika
- Salt and black pepper to taste
- Juice of 1 lime
- 2 tablespoons olive oil
For the Sandwich:
- Cuban bread or French bread
- Dijon mustard
- Swiss cheese slices
- Pickle slices
- Butter for grilling
Instructions
Marinate the Chicken:
- ● In a bowl, mix together the minced garlic, cumin, oregano, paprika, salt, black pepper, lime juice, and olive oil to create the marinade.
- ● Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is well coated.
- ● Marinate the chicken in the refrigerator for at least 30 minutes to allow the flavors to meld.
Grill the Chicken:
- ● Preheat your grill or grill pan over medium-high heat.
- ● Remove the chicken from the marinade and grill for about 6-8 minutes per side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- ● Let the chicken rest for a few minutes before slicing it into thin strips.
Assemble the Sandwich:
- ● Cut the Cuban bread into sandwich-sized portions and slice each piece horizontally.
- ● Spread Dijon mustard on one side of each bread slice.
- ● Layer the marinated and grilled chicken slices on the bread.
- ● Add Swiss cheese slices and pickle slices on top of the chicken.
Grill the Sandwich:
- ● Heat a pan or griddle over medium heat and melt a little butter.
- ● Place the assembled sandwiches on the hot surface and press down with a spatula.
- ● Grill until the bread is golden brown and the cheese is melted.
Serve:
- ● Cut the sandwiches diagonally and serve them hot.
- ● Enjoy your Cuban chicken sandwich with its delicious blend of flavors! You can also customize it by adding additional ingredients like ham or bacon if you prefer.
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