Today, I’m thrilled to share a recipe that holds a special place in my heart and my kitchen – the One-Pan Chicken Green Beans Potatoes Recipe.
In the hustle and bustle of daily life, there’s something truly comforting about a meal that not only tantalizes the taste buds but also simplifies the cooking process.
This dish is a testament to the beauty of uncomplicated yet flavorful recipes. Picture succulent chicken thighs nestled alongside vibrant green beans and perfectly roasted potatoes, all seasoned to perfection.
So, whether you’re a seasoned home cook or just beginning your culinary adventures, this One-Pan Chicken, Green Beans, and Potatoes recipe is here to make your cooking experience delightful and stress-free.
How to Prepare Chicken Green Beans Potatoes Recipe
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 60 minutes
Yield: 4-6 servings
Equipment Needed:
- Large skillet or oven-safe baking dish
- Cutting board
- Knife
- Measuring cups and spoons
Ingredients:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup diced red potatoes
- 1 cup trimmed and halved green beans
- 1/2 cup chicken broth
Step-by-Step Instructions:
1. Season the Chicken:
Combine the chicken pieces with the dried oregano, salt, and black pepper in a large bowl. Toss well to coat the chicken evenly.
2. Saute the Chicken:
Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook until golden brown and cooked through, about 5-7 minutes.
3. Introduce the Potatoes:
Stir in the diced red potatoes and green beans to the skillet with the cooked chicken. Cook for 5 minutes, stirring occasionally, until the potatoes start to soften and the green beans turn bright green.
4. Deglaze the Pan:
Pour the chicken broth into the skillet, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.
5. Braise the Vegetables:
Let the chicken, potatoes, and green beans braise for 15-20 minutes, or until the potatoes are tender and the green beans are cooked through. Remove the lid and let the liquid reduce slightly to create a light sauce.
6. Serve and Enjoy:
Taste and adjust seasonings if necessary. Serve the warm Chicken Green Beans Potatoes dish with a side of your favorite bread or rolls for a complete and satisfying meal.
Nutrition Facts Per Serving (Based On A 6-Serving Yield):
| Nutrition | Amount |
|---|---|
| Calories | 300 |
| Fat | 10g |
| Carbohydrates | 35g |
| Protein | 25g |
| Sodium | 400mg |
Can I Use Other Vegetables?
Yes, you can use other vegetables in place of the green beans in this recipe. Some good options include:
- Broccoli florets
- Sliced carrots
- Diced zucchini
- Corn kernels
- Pearl onions
- Snow peas
When choosing other vegetables, keep in mind that they should have a similar cooking time to the green beans. If you are using vegetables that cook faster, add them to the skillet towards the end of the cooking time.
If you are using vegetables that cook slower, add them to the skillet at the beginning of the cooking time.
Can I Change The Seasoning?
Yes, you can certainly change the seasoning in this recipe to suit your taste preferences. Here are some ideas for different seasoning combinations:
1. Italian-inspired: Add a pinch of dried oregano, basil, and thyme to the chicken mixture before cooking. Serve with a drizzle of pesto or a sprinkle of grated Parmesan cheese.
2. Asian-inspired: Replace the dried oregano with garlic powder and ginger powder. Add a splash of soy sauce and a drizzle of sesame oil towards the end of cooking. Serve with steamed rice or quinoa.
3. Mexican-inspired: Add a pinch of cumin, chili powder, and smoked paprika to the chicken mixture before cooking. Serve with a dollop of sour cream and a sprinkle of chopped cilantro.
4. Lemon-herb: Add a teaspoon of lemon zest and a pinch of dried thyme to the chicken mixture before cooking. Serve with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.
5. Garlic-lovers delight: Add 2-3 cloves of minced garlic to the olive oil while sautéing the chicken. Serve with extra garlic bread on the side.
Feel free to experiment with different combinations of herbs and spices to create your own signature seasoning blend. The possibilities are endless!
Why Aren’t My Potatoes Done?
Here are a few reasons why your potatoes might not be cooked through:
1. Size and thickness: Larger and thicker potatoes will take longer to cook than smaller and thinner potatoes. If you have a mix of sizes, try cutting the larger ones into smaller pieces so that they cook evenly.
2. Type of potato: Different types of potatoes have different cooking times. Starchy potatoes, like russets, tend to cook faster than waxy potatoes, like red potatoes or fingerlings. If you’re using waxy potatoes, you may need to increase the cooking time.
3. Cooking method: The cooking method will also affect how long your potatoes take to cook. Boiling potatoes is generally the fastest method, followed by steaming and roasting. Baking potatoes will take the longest.
4. Temperature: If your oven isn’t hot enough, your potatoes won’t cook through properly. Make sure your oven is preheated to the correct temperature before putting the potatoes in.
5. Crowding: If you overcrowd the potatoes in the pan, they won’t cook evenly. Make sure there is enough space between the potatoes so that the heat can circulate around them.
What Kind Of Potatoes Should I Use?
The best type of potatoes to use for this recipe would be starchy potatoes, like russets or Idaho potatoes.
These types of potatoes have a higher starch content, which makes them cook more evenly and become fluffy when cooked. They are also less likely to fall apart when cooked
Health Benefits:
1. Protein Powerhouse: The chicken provides a substantial amount of protein, essential for building and repairing tissues.
2. Fiber-Rich Green Beans: Green beans are an excellent source of dietary fiber, which aids in digestion and promotes satiety.
3. Potassium-Rich Potatoes: Potatoes are a good source of potassium, a mineral that regulates blood pressure and muscle function.
Frequently Asked Questions (FAQ)
Can I use frozen chicken?
Yes, you can use frozen chicken for this recipe. Simply thaw the chicken completely before cutting it into bite-sized pieces. The cooking time may need to be slightly adjusted to ensure the chicken is cooked through.
Can I substitute the potatoes?
Yes, you can substitute the red potatoes with other types of potatoes, such as Yukon Gold or white potatoes. The cooking time may vary depending on the type of potato used.
How can I store leftovers?
Leftovers of Chicken Green Beans Potatoes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat the dish in the microwave or oven until heated through before serving.
Conclusion
Embrace the simplicity and flavor of the Chicken Green Beans Potatoes recipe, a culinary symphony that will tantalize your taste buds and nourish your body.
As you gather the ingredients, slice the vegetables, and sauté the chicken, let your kitchen become a haven of aromatic delights.
With each step, you’ll discover the secrets to crafting this wholesome dish, transforming simple ingredients into a masterpiece that will satisfy your hunger and leave you feeling revitalized.
As you savor the tender chicken, crisp green beans, and fluffy potatoes, appreciate the nutritional symphony that this dish provides.
Indulge in the protein power of the chicken, the fiber-rich goodness of the green beans, and the potassium-rich benefits of the potatoes. Each bite will nourish your body and leave you feeling energized and revitalized.
So, gather your loved ones around the table, set the scene with warm lighting and gentle music, and share the culinary masterpiece that is Chicken Green Beans Potatoes.
Let the flavors transport you to a place of pure culinary bliss, where simplicity meets sophistication and taste meets nourishment.
Chicken Green Beans Potatoes Recipe
Equipment
- Large skillet or oven-safe baking dish
- Cutting Board
- Knife
- Measuring Cups and Spoons
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup diced red potatoes
- 1 cup trimmed and halved green beans
- 1/2 cup chicken broth
Instructions
Season the Chicken:
- Combine the chicken pieces with the dried oregano, salt, and black pepper in a large bowl. Toss well to coat the chicken evenly.
Saute the Chicken:
- Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook until golden brown and cooked through, about 5-7 minutes.
Introduce the Potatoes:
- Stir in the diced red potatoes and green beans to the skillet with the cooked chicken. Cook for 5 minutes, stirring occasionally, until the potatoes start to soften and the green beans turn bright green.
Deglaze the Pan:
- Pour the chicken broth into the skillet, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer, then reduce the heat to low and cover the skillet.
Braise the Vegetables:
- Let the chicken, potatoes, and green beans braise for 15-20 minutes, or until the potatoes are tender and the green beans are cooked through. Remove the lid and let the liquid reduce slightly to create a light sauce.
Serve and Enjoy:
- Taste and adjust seasonings if necessary. Serve the warm Chicken Green Beans Potatoes dish with a side of your favorite bread or rolls for a complete and satisfying meal.
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