I’m to present my Chicken Carcass Soup Recipe. This wholesome meal isn’t just tasty but also packs a nutritional punch.
Making use of every part of the chicken, including the carcass, ensures we extract maximum flavor while minimizing waste.
First, gather your ingredients: the leftover chicken carcass, along with veggies like carrots, celery, onions, and a mix of aromatic herbs.
Slowly simmering the carcass in water lets its flavors meld, resulting in a broth that’s rich and deeply satisfying.
The addition of veggies and herbs elevates the soup’s taste and boosts its health benefits. Whether you’re seeking warmth on a chilly night or a revitalizing remedy for a cold, this Chicken Carcass Soup is a surefire winner.
Let’s jump into the recipe!
How To Make Chicken Carcass Soup Recipe?
Recipe Details
Preparation Time: 10 minutes
Cooking Time: 2-3 hours
Course: Soup, Main Course
Cuisine: American
Yield: 4-6 servings
Equipment:
- Large pot or Dutch oven
- Colander
- Fine-mesh sieve (optional)
- Meat forks or tongs
- Chef’s knife
- Cutting board
Ingredients:
- 1 leftover chicken carcass
- 8 cups water (or chicken broth for extra flavor)
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 1 onion, roughly chopped
- 2 garlic cloves, minced
- 1 bay leaf
- 4 peppercorns
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Additional vegetables of your choice: chopped potatoes, green beans, peas, etc.
- Cooked noodles, rice, or dumplings for serving (optional)
- Fresh herbs like parsley or dill for garnish (optional)
Cooking Method
1. Broth Alchemy:
● Flavor Fusion: In your pot, combine the chicken carcass, water (or broth), carrots, celery, onion, garlic, bay leaf, peppercorns, thyme, salt, and pepper.
● Simmering Symphony: Bring to a boil, then reduce heat and simmer for 2-3 hours, skimming off any foam that appears. This gentle simmer coaxes out the rich flavors from the bones and vegetables.
2. Straining and Seasoning:
● Strained to Perfection: Using a colander lined with cheesecloth (optional for a clearer broth), strain the magical elixir into a clean pot. Discard the solids.
● Meat Magic: Pick any remaining meat off the bones, shredding it and setting it aside for a flavor boost later.
● Taste Test: Give your broth a taste and adjust seasonings as needed. Remember, you can always add more, but taking away is trickier!
3. Soup Soiree:
● Veggie Fiesta: Return the broth to the pot and add your desired chopped vegetables. Bring to a boil, then reduce heat and simmer until the vegetables are tender-crisp.
● Meat Marvel: Toss the shredded chicken back into the pot and heat through, letting it mingle with the flavorful broth and vegetables.
● Serving Splendor: Ladle the hot soup into bowls and get creative! Add cooked noodles, rice, or dumplings for a more substantial meal. Don’t forget a sprinkle of fresh herbs for a vibrant touch.
Nutrition Chicken Carcass Soup Recipe
| Nutrition | Amount |
|---|---|
| Calories | 150-200 |
| Fat | 5-10 grams |
| Protein | 15-20 grams |
| Carbohydrates | 10-15 grams |
Health Benefits For Chicken Carcass Soup Recipe
Forget plain old comfort food, chicken carcass soup is a nutritional powerhouse in disguise! While it certainly warms the soul and soothes the senses, this seemingly simple dish packs a surprising punch when it comes to health benefits.
Let’s peel back the layers of this broth-y goodness and discover why it’s more than just a satisfying slurp:
1. Collagen King:
Simmering those chicken bones releases a treasure trove of collagen, a protein essential for healthy joints, skin, and gut health. Think of it as nature’s internal lubricant, keeping things moving smoothly and keeping wrinkles at bay (bonus!).
2. Immune System Booster:
Chicken broth acts as a natural anti-inflammatory, helping your body fight off infection and recover from illness. It’s like a cozy cuddle for your immune system!
3. Mineral Marvel:
Don’t underestimate the humble veggies in this soup! Onions, carrots, and celery are loaded with essential minerals like potassium, magnesium, and calcium, playing vital roles in nerve function, muscle health, and bone strength.
4. Gut-Friendly Goodness:
Bone broth has become a celebrated source of gut-healing properties. The gelatin it contains supports a healthy microbiome, which can improve digestion, reduce inflammation, and even boost mood.
5. Nutrient-Dense Delight:
This soup is surprisingly low in calories and fat while being rich in protein and essential vitamins. It’s a filling and nourishing option that won’t weigh you down, making it perfect for a light lunch or a post-workout refuel.
Variations and Additional Tips
1. Using Different Vegetables: Feel free to customize your chicken carcass soup by adding your favorite vegetables. You can use broccoli, cauliflower, spinach, or any other vegetables you have on hand to add color and flavor to the soup.
Adding Noodles or Rice: For a heartier meal, consider adding noodles or rice to the soup. Simply cook the noodles or rice separately according to package instructions, then add them to the soup just before serving.
Storing and Freezing Soup: Chicken carcass soup can be stored in the refrigerator for up to 5 days or frozen for longer-term storage.
To freeze the soup, allow it to cool completely, then transfer it to freezer-safe containers or bags. When ready to eat, simply thaw and reheat the soup on the stovetop or in the microwave.
Storing And Freezing Chicken Carcass Soup
1. After cooling, store my chicken carcass soup in airtight containers. In the fridge, it stays fresh for 3-4 days; in the freezer, much longer.
2. For freezing, divide into portions and leave space for expansion. Label containers with the date for easy tracking.
3. Thaw in the fridge overnight for gradual defrosting. Avoid microwave thawing for better texture.
4. Reheat on the stove, stirring occasionally, and adjust seasoning if needed. Check for changes in texture after thawing.
5. Best enjoyed fresh or within a few days of thawing. These tips keep your soup delicious whether stored or frozen.
FAQs
How long does it take to boil a chicken carcass?
Boiling a chicken carcass usually takes 1-2 hours for a rich and flavorful broth. Longer simmering enhances the depth of the soup.
How long can you keep a chicken carcass before making soup?
Store a chicken carcass in the refrigerator for up to 1-2 days before making soup. For longer storage, freeze it for optimal freshness.
How do I store leftovers?
Allow the soup to cool before refrigerating for 3-4 days or freezing for longer shelf life.
Can I freeze the soup?
Yes, you can. Freeze in airtight containers, leaving space for expansion. Label with the date for easy tracking.
Conclusion
This humble chicken carcass soup isn’t just a way to repurpose leftovers, it’s a symphony of flavor, a nutritional champion, and a cozy hug for your soul.
From the depths of those roasted bones emerges a broth that warms your insides, tantalizes your taste buds, and leaves you feeling happy and healthy.
So grab your ladle, gather your loved ones (furry or otherwise!), and whip up a batch of this magical elixir.
Remember, sometimes the most delicious and nourishing things in life come from the simplest beginnings. Now, go forth and savor the magic of chicken carcass soup!
Chicken Carcass Soup Recipe
Equipment
- Large pot or Dutch oven
- Colander
- Fine-mesh sieve (optional)
- Meat forks or tongs
- Chef’s knife
- Cutting Board
Ingredients
- 1 leftover chicken carcass
- 8 cups water or chicken broth for extra flavor
- 2 carrots roughly chopped
- 2 celery stalks roughly chopped
- 1 onion roughly chopped
- 2 garlic cloves minced
- 1 bay leaf
- 4 peppercorns
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Additional vegetables of your choice: chopped potatoes green beans, peas, etc.
- Cooked noodles rice, or dumplings for serving (optional)
- Fresh herbs like parsley or dill for garnish optional
Instructions
Broth Alchemy:
- ● Flavor Fusion: In your pot, combine the chicken carcass, water (or broth), carrots, celery, onion, garlic, bay leaf, peppercorns, thyme, salt, and pepper.
- ● Simmering Symphony: Bring to a boil, then reduce heat and simmer for 2-3 hours, skimming off any foam that appears. This gentle simmer coaxes out the rich flavors from the bones and vegetables.
Straining and Seasoning:
- ● Strained to Perfection: Using a colander lined with cheesecloth (optional for a clearer broth), strain the magical elixir into a clean pot. Discard the solids.
- ● Meat Magic: Pick any remaining meat off the bones, shredding it and setting it aside for a flavor boost later.
- ● Taste Test: Give your broth a taste and adjust seasonings as needed. Remember, you can always add more, but taking away is trickier!
Soup Soiree:
- ● Veggie Fiesta: Return the broth to the pot and add your desired chopped vegetables. Bring to a boil, then reduce heat and simmer until the vegetables are tender-crisp.
- ● Meat Marvel: Toss the shredded chicken back into the pot and heat through, letting it mingle with the flavorful broth and vegetables.
- ● Serving Splendor: Ladle the hot soup into bowls and get creative! Add cooked noodles, rice, or dumplings for a more substantial meal. Don’t forget a sprinkle of fresh herbs for a vibrant touch.
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