Bariatric chicken recipes are specifically designed to meet the dietary needs of those who have undergone weight-loss surgery. These recipes focus on lean, protein-rich chicken, prepared in a way that’s easy to digest and nutrient-dense.

Cooking for people in this lifestyle is a rewarding experience, as I know each bite is nourishing and satisfying.

The process starts with selecting lean cuts of chicken, like chicken breast, and using healthy cooking methods such as grilling, baking, or slow cooking to retain nutrients.

I often add simple, flavorful seasonings no heavy sauces so the chicken’s natural taste shines through. It’s a fun, interactive experience with the people I’m cooking for, as we laugh and enjoy the process together.

In the end, not only are we enjoying a healthy meal, but also creating lasting memories in my kitchen.

Table of Contents

What Makes This Bariatric Chicken Recipes Special?

Bariatric chicken recipes are specially designed to cater to the dietary needs of individuals who have undergone weight loss surgery.

These recipes are typically high in protein, low in unhealthy fats, and easy to digest, making them ideal for post-surgery healing

They focus on nutrient-dense ingredients and smaller portion sizes to help promote satiety and weight management, all while ensuring the meals are flavorful and satisfying.

By incorporating lean chicken, vegetables, and healthy seasonings, these recipes provide a balanced and delicious way to support long-term health goals.

How To Prepare Bariatric Chicken Recipes?

Preparation time: 10 minutes

Cooking time: 30 minutes

Total time: 40 minutes

Course: Main Course

Cuisine: American

Yield: 2 servings

Kitchen Utensils You’ll Need

Baking dish or roasting pan
Cutting board and knife
Measuring spoons
Spoon for mixing
Aluminum foil (optional)

Ingreients

For this delicious bariatric-friendly chicken dish, you will need:

2 boneless, skinless chicken breasts (around 6 oz each)
1 tbsp olive oil
1 medium zucchini, sliced
1/2 cup cherry tomatoes, halved
1/2 cup bell pepper, sliced
1/2 cup onion, sliced
1 tsp garlic powder
1 tsp dried basil
1 tsp dried oregano
Salt and pepper to taste
Fresh parsley for garnish (optional)

Step-by-Step Instructions

Step 1: Preheat and Prepare

Preheat your oven to 375°F (190°C). Lightly grease or line a baking dish or roasting pan with a bit of olive oil or non-stick spray to ensure the chicken doesn’t stick.

Step 2: Season the Chicken

Place the chicken breasts in the baking dish. Drizzle them with 1 tbsp of olive oil and rub the oil evenly over the chicken. Sprinkle both sides of the chicken with garlic powder, dried basil, oregano, salt, and pepper. This simple seasoning combo will enhance the flavors without adding extra calories or carbs.

Step 3: Add the Vegetables

Now, arrange the sliced zucchini, cherry tomatoes, bell pepper, and onion around the chicken in the baking dish. These veggies are high in fiber and vitamins, making them a perfect complement to the lean chicken.

Step 4: Bake

Cover the baking dish with aluminum foil (if you want the chicken to stay moist). Place it in the oven and bake for 25 minutes. After 25 minutes, remove the foil, and bake for an additional 5 minutes to allow the chicken to brown slightly on top and the vegetables to become tender.

Step 5: Check for Doneness

Ensure that the chicken has reached an internal temperature of 165°F (74°C) to ensure it’s fully cooked. If needed, bake for an extra 5 minutes.

Step 6: Serve and Garnish

Remove the dish from the oven and let the chicken rest for a couple of minutes. Garnish with fresh parsley if you like and serve hot. This dish pairs wonderfully with a side of steamed cauliflower rice or a small green salad.

Nutrition Facts Per Serving

Calories: 330
Protein: 45g
Carbohydrates: 12g
Fiber: 4g
Fat: 14g
Sodium: 400mg
Sugar: 6g

Ways To Use It Bariatric Chicken Recipe

Bariatric chicken recipes are perfect for individuals looking to maintain a healthy, post-surgery diet. These recipes focus on lean protein, low-fat ingredients, and easy-to-digest meals.

You can use chicken in various ways, such as grilled, baked, or shredded, adding flavor with herbs and spices instead of heavy sauces.

For example, chicken can be paired with vegetables in a low-carb stir-fry or served in a light chicken salad with Greek yogurt dressing. These meals are nutritious, satisfying, and tailored to support long-term weight loss and health goals.

5 Short My Tips for Making Bariatric Chicken Recipe

Here are five quick tips for making a bariatric-friendly chicken recipe:

1. Lean Cuts: Choose lean cuts of chicken, like skinless chicken breast, to keep the recipe lower in fat and calories.

2. Cook with Healthy Oils: Use a small amount of heart-healthy oils like olive oil or avocado oil to reduce unnecessary fats.

3. Season with Herbs and Spices: Use fresh herbs (like rosemary or thyme) and spices (like garlic or paprika) to flavor the chicken instead of high-sodium seasonings.

4. Bake or Grill: Instead of frying, bake or grill the chicken to keep the dish light and reduce added fats.

5. Portion Control: Keep servings small to ensure the dish aligns with bariatric meal plans and prevents overeating.

Notes

This bariatric chicken recipe is designed to be nutrient-dense, focusing on lean protein and healthy vegetables that are rich in fiber.

The chicken breasts provide a significant amount of protein, essential for muscle maintenance and repair during weight loss, while the vegetables offer plenty of vitamins and minerals without adding unnecessary carbs.

For those who follow a low-sodium or sodium-restricted diet, feel free to reduce the amount of salt or use a salt substitute.

You can also customize the vegetables according to your preferences. If you don’t like bell peppers, try substituting them with asparagus, spinach, or mushrooms.

Storage and Shelf Life Bariatric Chicken Recipe

Bariatric chicken recipes are designed to provide lean, high-protein meals with a focus on portion control, making them ideal for individuals following bariatric surgery.

For storage, these dishes can be kept in the refrigerator for up to 3-4 days or frozen for up to 2-3 months. To maintain optimal flavor and texture, reheat gently, avoiding overcooking.

Always store the chicken in airtight containers to preserve freshness and prevent contamination.

Conclusion

I absolutely love this recipe because it combines simplicity and nutrition in one dish. It’s a great option for anyone who’s looking for bariatric-friendly meals that don’t compromise on taste.

Whether you’re in the early stages of your bariatric journey or maintaining your weight loss, this bariatric chicken with veggies will help keep you on track with your healthy eating goals.

I hope you enjoy this meal as much as I do. Let me know if you try it, and feel free to tweak the recipe with your favorite ingredients to make it your own!

Author
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Popy Aktar

Hello, I'm Popy Aktar, and I'm the chicken recipe creator over at yammichickenrecipe.com blog. With a deep-seated passion for all things delicious and a commitment to healthy creativity in the kitchen, I've dedicated four years to perfecting the craft of chicken recipe development and presentation. Through numerous cooking experiments, I've refined my skills and am eager to share my knowledge and experiences with you. I'm particularly fond of trying out new recipes, especially when they turn out to be irresistibly delicious. I hope you enjoy them as much as I do! Thank you for your time!