I adore experimenting with flavors, and one sandwich that never fails to impress is the Chicken Marinara Sandwich.
This delectable creation combines tender chicken with the rich, savory goodness of marinara sauce. Picture this: succulent pieces of grilled or roasted chicken nestled between two slices of toasted bread, generously slathered with tangy marinara sauce.
It’s a symphony of flavors that satisfies both the hunger pangs and the taste buds. The marinara sauce adds a burst of tomatoey goodness, complementing the juicy chicken perfectly.
Each bite is a delightful journey of textures and tastes, making it a favorite among sandwich aficionados.
Whether you’re enjoying it for lunch or dinner, the Chicken Marinara Sandwich is sure to leave you craving for more. Join me as I dive into the world of culinary delight with this irresistible sandwich!
Why Called Chicken Marinara?
Chicken Marinara” typically refers to a dish that features chicken cooked in a marinara sauce. Marinara sauce is a classic Italian sauce made with tomatoes, garlic, onions, and various herbs such as basil and oregano.
It’s a versatile sauce commonly used in Italian cuisine, especially with pasta dishes. When chicken is prepared with marinara sauce, it often involves cooking chicken breasts or thighs in the flavorful tomato-based sauce until the chicken is fully cooked and infused with the delicious flavors of the marinara.
The term “marinara” itself is derived from the Italian word “marinaro,” which means sailor. It is believed that the sauce was popular among sailors in Naples, Italy.
Chicken, with its versatility, becomes a canvas for a culinary masterpiece that’s easy to make and impossible to resist.
So, when you see “Chicken Marinara” on a menu, it typically means chicken cooked in a tomato-based marinara sauce, delivering a tasty and comforting dish with Italian influences.
How to Prepare Chicken Marinara Sandwich
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Yield: 4 delectable Chicken Marinara Sandwiches
Equipment Needed:
Before you start, ensure you have the following kitchen tools:
- Large skillet
- Cutting board
- Sharp knife
- Mixing bowls
- Spatula
Ingredients You’ll Need:
- 1 pound boneless, skinless chicken breasts
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup milk
- 1 cup bread crumbs
- 1/4 cup olive oil
- 1 jar (24 ounces) marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil (optional)
- 1/4 cup grated Parmesan cheese (optional)
- 4 hamburger buns
Quality ingredients are the building blocks of an exceptional Chicken Marinara Sandwich.
Step-by-Step Cooking Instructions:
1. Cut the chicken breasts into thin cutlets.
2. In a shallow bowl, whisk together the flour, salt, and pepper.
3. In another shallow bowl, whisk together the milk and eggs.
4. In a third shallow bowl, place the breadcrumbs.
5. Dip the chicken cutlets in the flour mixture, then dip them in the milk mixture, and then coat them in the breadcrumbs.
6. Heat the olive oil in a large skillet over medium heat.
7. Add the chicken cutlets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
8. Spread 1/4 cup of marinara sauce on each hamburger bun bottom.
9. Top each bun with a chicken cutlet, 1/4 cup of marinara sauce, 1 tablespoon of mozzarella cheese, and 1 tablespoon of chopped basil (optional).
10. Broil the sandwiches for 1-2 minutes, or until the cheese is melted and bubbly.
11. Sprinkle each sandwich with 1 tablespoon of Parmesan cheese (optional).
12. Serve immediately.
Nutrition Facts Chicken Marinara Sandwich (per Serving)
| Nutrition | Amount |
|---|---|
| Calories | 450 |
| Protein | 35g |
| Carbohydrates | 40g |
| Fat | 18g |
| Fiber | 3g |
5 Delicious Serving Ideas for your Chicken Marinara Sandwich:
1. Classic Combination:
Side: Crispy french fries or onion rings add a satisfying crunch and complement the savory sandwich.
Salad: A simple green salad with a light vinaigrette cuts through the richness of the sandwich and offers refreshing greens.
Drink: A glass of cold beer, like a lager or Pilsner, or a dry white wine like Pinot Grigio pair well with the flavors.
2. Italian Delight:
Side: Roasted vegetables like eggplant, zucchini, and peppers add a touch of sweetness and vibrant color.
Antipasto Platter: Offer an assortment of cured meats, olives, marinated artichoke hearts, and cheese for a more substantial and appetizer-like experience.
Drink: A glass of Chianti or Sangiovese wine complements the Italian flavors perfectly.
3. Light and Healthy:
Side: A side salad with a balsamic vinaigrette keeps things light and healthy.
Fruit Salad: A refreshing fruit salad with berries, melon, and grapes adds a sweet and healthy contrast.
Drink: Sparkling water with a splash of citrus or unsweetened iced tea are good choices.
4. Spicy Kick:
Side: Spicy roasted cauliflower or jalapeno poppers add a fiery kick to balance the flavors.
Pickles: Spicy pickles offer a tangy and crunchy accompaniment.
Drink: A margarita or a spicy mojito complements the heat with a refreshing touch.
5. Unexpected Twist:
Side: Sweet potato fries or baked sweet potato wedges offer a twist on the classic potato side.
Slaw: A creamy slaw with a hint of sweetness adds a tangy and textural contrast.
Drink: A glass of hard cider or a fruity beer provides a unique and refreshing pairing.
Bonus Tip: For an extra touch, drizzle your chicken marinara sandwich with a balsamic reduction or pesto sauce for an added burst of flavor.
No matter which serving ideas you choose, remember to personalize the experience to your own taste and enjoy this delicious and versatile sandwich!
FAQ:
Can I make the marinara sauce from scratch?
Absolutely! Making your own marinara sauce can add a personalized touch to the recipe. Combine tomatoes, garlic, herbs, and a touch of olive oil for a delicious homemade sauce.
Can I use bone-in chicken?
While boneless chicken is recommended for its ease of preparation, you can use bone-in chicken. Adjust the cooking times accordingly to ensure thorough cooking.
Any alternatives to ciabatta rolls?
Certainly! Feel free to experiment with your favorite bread options. Baguettes, artisan rolls, or even a rustic sourdough can be excellent alternatives.
Can I make the Chicken Marinara Sandwich ahead of time?
While the sandwich is best enjoyed fresh, you can prepare components in advance. Store the cooked chicken and marinara sauce separately, then assemble and broil when you’re ready to indulge.
What sides pair well with this sandwich?
The Chicken Marinara Sandwich pairs wonderfully with a variety of sides. Consider a crisp green salad, oven-roasted vegetables, or a simple coleslaw for a well-rounded and satisfying meal.
Conclusion
The Chicken Marinara Sandwich is a true culinary gem, offering a harmonious blend of tender chicken and rich marinara sauce.
Its satisfying flavors and delightful textures make it a standout choice for any mealtime occasion. Whether you’re a seasoned foodie or simply looking to tantalize your taste buds, this sandwich is sure to hit the spot.
So why not elevate your sandwich game and give this mouthwatering creation a try? Trust me, once you’ve experienced the deliciousness of the Chicken Marinara Sandwich, you’ll find yourself coming back for more.
So go ahead, indulge in this flavorful delight and embark on a culinary journey that’s sure to leave you craving another bite.
Chicken Marinara Sandwich
Equipment
- Large skillet
- Cutting Board
- Sharp knife
- Mixing bowls
- Spatula
Ingredients
- 1 pound boneless skinless chicken breasts
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup milk
- 1 cup bread crumbs
- 1/4 cup olive oil
- 1 jar 24 ounces marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil optional
- 1/4 cup grated Parmesan cheese optional
- 4 hamburger buns
Instructions
- Cut the chicken breasts into thin cutlets.
- In a shallow bowl, whisk together the flour, salt, and pepper.
- In another shallow bowl, whisk together the milk and eggs.
- In a third shallow bowl, place the breadcrumbs.
- Dip the chicken cutlets in the flour mixture, then dip them in the milk mixture, and then coat them in the breadcrumbs.
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken cutlets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Spread 1/4 cup of marinara sauce on each hamburger bun bottom.
- Top each bun with a chicken cutlet, 1/4 cup of marinara sauce, 1 tablespoon of mozzarella cheese, and 1 tablespoon of chopped basil (optional).
- Broil the sandwiches for 1-2 minutes, or until the cheese is melted and bubbly.
- Sprinkle each sandwich with 1 tablespoon of Parmesan cheese (optional).
- Serve immediately.
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