Unfried chicken recipe is a healthier take on traditional fried chicken, baked instead of deep-fried but still crispy and flavorful.
I made this unfried chicken recipe because I was inspired after watching a cooking show where the chef transformed comfort food into a guilt-free meal.I’ve been making versions of this recipe for years, learning how to balance seasoning and crunch without oil.
The main specialty of this unfried chicken is its crispy coating made from panko, cornflake crumbs, and Parmesan, giving a satisfying crunch in every bite. Now I’m going to walk you through each step to make this delicious dish.
Why This Recipe Is A Must-Try?
This unfried chicken recipe is a must-try because it’s simple, healthier than traditional fried chicken, and still packed with flavor and crunch.
The combination of spices, crispy coating, and juicy chicken makes it a satisfying dish for any mealtime. It’s oven-baked, not deep-fried, which means less mess and fewer calories without losing the classic taste you love.
If you’re looking for a lighter comfort food that’s easy to prepare and enjoy, this recipe definitely deserves a spot in your kitchen.
How To Prepare Unfried Chicken Recipe?
Recipe Overview
Prep Time: 15 minutes
Marinating Time: 4–24 hours (recommended overnight)
Cook Time: 25–30 minutes
Total Time: 40–45 minutes (plus marinating time)
Course: Main Course
Cuisine: American (Southern-inspired, healthy twist)
Difficulty: Easy
Yield: Serves 4 (2 pieces per person)
Kitchen Utensils Needed
- Mixing bowls (medium and large)
- Ziplock bag or shallow dish (for marinating)
- Baking sheet
- Wire rack (optional, for crispier results)
- Tongs or fork
- Measuring spoons and cups
- Grater or zester
- Cooking spray
Ingredients
- 1 cup low-fat buttermilk
- 1 tablespoon hot sauce (such as Louisiana or Frank’s RedHot)
- 4 boneless, skinless chicken breasts, sliced in half lengthwise (yields 8 pieces)
- 1/4 cup light mayonnaise
- 2 teaspoons Dijon mustard
- 2 teaspoons freshly ground black pepper
- 1 1/2 cups whole-wheat or multigrain panko breadcrumbs
- 3 tablespoons grated Parmesan cheese
- 2 teaspoons lemon zest (freshly grated)
- 1 teaspoon cayenne pepper
- 3/4 cup cornflake crumbs
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1 teaspoon smoked paprika (optional, for depth of flavor)
- 1 teaspoon salt
- Cooking spray (preferably olive oil or avocado oil spray)
Instructions
1: Marinate the Chicken
In a bowl, whisk together buttermilk and hot sauce.
Place halved chicken breasts in a large zip-top bag or shallow dish. Pour the buttermilk mixture over the chicken.
Cover and refrigerate for at least 2 hours (up to 4 hours) to tenderize and infuse flavor.
2: Preheat Oven & Prep Breading
Preheat oven to 425°F (220°C).
Lightly grease a wire rack and place it on a baking sheet (for even crisping). If not using a rack, line the sheet with parchment paper.
In a small bowl, mix mayonnaise and Dijon mustard.
In a large shallow bowl, combine panko, cornflake crumbs, Parmesan, lemon zest, black pepper, cayenne, onion powder, garlic powder, paprika, and salt.
3: Bread the Chicken
Remove chicken from marinade and shake off excess.
Lightly brush or rub each piece with the mayo-mustard mixture.
Dredge each piece in the breadcrumb mixture, pressing firmly so the coating sticks well.
4: Bake
Place coated chicken pieces on the prepared wire rack or lined baking sheet.
Spray tops lightly with cooking spray for extra crispiness.
Bake for 20–25 minutes, flipping halfway through, until golden brown and cooked through (internal temp should reach 165°F / 74°C).
5: Serve
Let rest for 5 minutes before serving. Pairs well with roasted veggies, mashed cauliflower, or a crisp salad.
Nutrition Facts Of Unfried Chicken Recipe
- Calories: 400 kcal
- Fat: 8–10 g
- Carbohydrate: 30–35 g
- Protein: 38–45 g
- Sugar: 2g
- Sodium: 700 mg
Hot Tips for Perfect Unfried Chicken Recipe
1. Marinate Overnight
Let the chicken soak in the buttermilk and hot sauce overnight for maximum tenderness and flavor.
2. Use a Wire Rack
Bake the chicken on a wire rack over a baking sheet to ensure even crisping on all sides.
3. Press the Coating Firmly
Press the breadcrumb mixture firmly onto the chicken to help it stick and create a thicker, crunchier crust.
4. Spray Generously with Cooking Spray
A light but even coat of cooking spray helps achieve that golden, crispy texture without frying.
5. Don’t Overbake
Keep an eye on the internal temperature remove the chicken at 165°F to keep it juicy, not dry.
Best Variations Of Unfried Chicken Recipe
Great variations for this unfried chicken recipe include using crushed cornflakes, crushed almonds, or gluten-free breadcrumbs for a different crunch.
You can switch the seasoning to match your taste try Cajun spice for heat, Italian herbs for a savory twist, or even a hint of curry powder for something bold.
Swap buttermilk with Greek yogurt or non-dairy alternatives if needed. You can also use chicken thighs or tenders instead of breasts for a juicier result. Each variation brings a new flavor while keeping the recipe easy and satisfying.
Usage Suggestions For Unfried Chicken Recipe
1. Serve with a Fresh Salad
Pair the crispy chicken with a mixed greens salad and light vinaigrette for a balanced meal.
2. Make a Sandwich
Slice the chicken and layer it on a whole-grain bun with lettuce, tomato, and a light spread.
3. Use in Wraps
Wrap in a tortilla with veggies and yogurt sauce for a quick, healthy lunch.
4. Add to Rice Bowls
Serve over brown rice or quinoa with steamed veggies and your favorite sauce.
5. Meal Prep Friendly
Store leftovers in the fridge for up to 3 days—perfect for easy lunches or dinners.
How To Store The Unfried Chicken Recipe?
To store unfried chicken recipe, let it cool completely before placing it in an airtight container. Refrigerate for up to 3 days. To keep the coating crisp, reheat in the oven or air fryer instead of the microwave.
If you want to freeze it, wrap each piece individually in foil or parchment paper, then store in a freezer-safe bag or container for up to 2 months. Reheat from frozen in the oven at 375°F until hot and crispy, about 20–25 minutes.
Conclusion
Making this unfried chicken recipe was an easy and truly enjoyable experience. The result was delicious, crispy, and full of flavor without the need for frying.
I’m proud of how well it turned out and hope it inspires you to try it too. This recipe is simple to make, and I believe you’ll love the outcome just as much.
Give it a try soon, and when you do, I’d love to hear how much you enjoyed it after making your own version at home.
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