Forget boring lunches and sad, soggy dinners. There’s a new king of casual cuisine in town, and its name is the Honey Barbecue Chicken Strip Sandwich.
This ain’t your average fast-food fare – we’re talking crispy, golden chicken strips smothered in a homemade honey barbecue sauce so good, you’ll be tempted to lick the bowl (no judgment, I’ve been there).
So, ditch the takeout menus and gather ’round, hungry friends, because I’m about to share the secrets to crafting the ultimate honey barbecue chicken strip sandwich at home. It’s easier than you think, and trust me, your taste buds will do a happy dance.
How To Prepare Honey Barbecue Chicken Strip Sandwich?
Prep Time: 15 minutes
Cook Time: 20 minutes
Yield: 2 generous sandwiches
Equipment:
- Cutting board and knife
- Mixing bowls (2)
- Whisk
- Measuring spoons and cups
- Fork or tongs
- Parchment paper
- Baking sheet
- Skillet or pan
- Spatula
- Toaster (optional)
- Your favorite serving platter (because this deserves presentation!)
Ingredients:
For the chicken:
- 1 boneless, skinless chicken breast, thinly sliced into strips
- 1/2 cup all-purpose flour
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup buttermilk
- 1/2 cup vegetable oil for frying
For the honey barbecue sauce:
- 1/2 cup ketchup
- 1/4 cup brown sugar
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon smoked paprika
- Pinch of cayenne pepper (optional)
For the sandwich:
- 2 hamburger buns (or your favorite bread)
- Sliced cheese (cheddar, Monterey Jack, or pepper Jack are all great choices)
- Optional toppings: lettuce, tomato, onion, pickles, coleslaw
How to Make Honey Barbecue Chicken Strip Sandwich
1. Prep the Chicken Strips:
In a bowl, whisk together flour, paprika, garlic powder, onion powder, salt, and pepper. In another bowl, pour the buttermilk.
Dip each chicken strip in the buttermilk, then coat it evenly in the flour mixture. Repeat until all chicken is coated. Set aside.
2. Whip Up the Sticky Sauce:
In a small saucepan, combine all the sauce ingredients. Bring to a simmer over medium heat, stirring occasionally, until the sugar dissolves and the sauce thickens slightly. Set aside.
3. Fry to Golden Perfection:
Heat the oil in a skillet or pan over medium-high heat. Carefully add the chicken strips in batches and fry for 2-3 minutes per side, or until golden brown and cooked through. Drain on paper towels.
4. Toast and Build Your Masterpiece:
Toast your buns (optional, but adds a nice touch!). Slather each bun with generous amounts of the honey barbecue sauce.
Lay down your crispy chicken strips, top with cheese (if using), and pile on your favorite toppings.
Dig in and savor!
Nutrition Facts Honey Barbecue Chicken Strip Sandwich Per Serving
| Nutrition | Amount |
|---|---|
| Calories | 450 |
| Fat | 20g |
| Carbohydrates | 40g |
| Protein | 30g |
| Sugar | 15g |
What Are The 3 Types Of BBQ?
While there are countless regional variations and styles of BBQ across the globe, three major types stand out in the United States:
1. Carolina BBQ:
1. Focus: Pulled pork shoulder is the undisputed king, although whole hog BBQ is also popular.
2. Cooking style: Slow-cooked over indirect heat, typically using hickory wood for smoke.
3. Sauce: Two distinct styles exist:
- Eastern Carolina: Vinegar-based, tangy and peppery, with little to no sweetness.
- Lexington-style (Western Carolina): Tomato-based, sweeter and thicker, often with a molasses kick.
2. Memphis BBQ:
1. Focus: Dry-rubbed ribs reign supreme, although pulled pork and brisket are also enjoyed.
2. Cooking style: Smoked over indirect heat with a blend of woods, including hickory, oak, and pecan.
3. Sauce: Sweet and tomato-based, often with a molasses or brown sugar sweetness, balanced by vinegar and spices like paprika and cayenne pepper.
3. Texas BBQ:
1. Focus: Beef brisket is the undisputed star, smoked low and slow for maximum tenderness and flavor.
2. Cooking style: Slow-cooked over indirect heat with mostly oak wood for smoke.
3. Sauce: Often eschewed altogether, letting the smoke and salt and pepper speak for themselves. Some regions have a thin, vinegar-based mop sauce used during cooking.
Remember, these are just the broad strokes, and within each type, endless variations and local specialties exist. So, grab your fork, hit the road, and explore the diverse and delicious world of BBQ!
What Comes On The Honey BBQ Chicken Strip Sandwich?
The classic honey BBQ chicken strip sandwich typically includes:
1. Main ingredients:
- Crispy chicken strips: These can be made from boneless, skinless chicken breasts or thighs, cut into strips, breaded and fried, baked, or grilled.
- Honey BBQ sauce: This sweet and tangy sauce is the star of the show, typically made with ketchup, brown sugar, honey, vinegar, spices, and sometimes smoked paprika.
- Bread: Hamburger buns are the most common choice, but you can use any type of bread you like, such as brioche buns, Texas toast, or even croissants.
2. Optional toppings:
- Cheese: Cheddar, Monterey Jack, or pepper Jack are popular choices, adding a nice melty goodness.
- Vegetables: Lettuce, tomato, onion, and pickles are common additions for freshness and crunch.
- Other: Coleslaw, ranch dressing, or mayonnaise can be added for extra flavor and richness.
Ultimately, the beauty of the honey BBQ chicken strip sandwich is its customizability. Feel free to mix and match ingredients based on your preferences and what you have on hand.
How Many Calories Are In A Honey BBQ Chicken Sandwich?
The calorie content in a honey BBQ chicken sandwich typically ranges from 1500 to 1700 calories per sandwich.
This estimate considers factors such as the chicken strips, honey BBQ sauce, optional cheese, fresh vegetables, and the type of bread or bun used.
Actual calorie counts may vary based on specific ingredients and portion sizes.
What Cheese Is On The Honey BBQ Chicken Sandwich At Whataburger?
The honey BBQ chicken sandwich at Whataburger doesn’t typically come with cheese by default. It’s just crispy chicken strips, honey BBQ sauce, and Texas toast! However, you can easily customize your sandwich and add cheese at no extra charge.
Their most popular choices for this sandwich are Monterey Jack and Colby Jack, both of which provide a nice creamy texture and mild flavor that complements the sweet and tangy BBQ sauce without overpowering it.
So, if you’re craving some gooey, cheesy goodness with your honey BBQ chicken, feel free to ask for Monterey Jack or Colby Jack when you order your sandwich!
How Much Protein Is In Honey BBQ Chicken?
The amount of protein in honey BBQ chicken can vary depending on factors such as the specific recipe, portion size, and the ingredients used.
As a general estimate, boneless, skinless chicken breast, commonly used in honey BBQ chicken recipes, contains approximately 20-25 grams of protein per 100 grams
Is Honey BBQ Good?
The subjective nature of taste makes it difficult to universally declare whether honey BBQ is “good” since personal preferences vary.
The sweetness from the honey can add depth to the savory and smoky elements of traditional barbecue, creating a versatile flavor that works well with various dishes, including chicken, ribs, wings, and sandwiches.
Whether you find honey BBQ “good” or not depends on your individual taste preferences. If you enjoy a balance of sweet and savory flavors with a hint of smokiness, you might find honey BBQ to be a delicious and satisfying option.
Is Barbeque Chicken Healthy?
Healthy eating is about moderation and balance. Barbecue chicken can be enjoyed as part of a healthy diet if you choose lean cuts, cook them with healthy methods, and limit high-calorie or high-sodium elements.
Individual dietary needs vary, and consulting with a healthcare professional or a nutritionist can provide personalized advice.
In summary, with careful consideration of ingredients and preparation methods, barbecue chicken can be a flavorful and health-conscious choice.
Is Barbecue A Junk Food?
Barbecue itself is not inherently a junk food. The term “barbecue” refers to a method of cooking meat, typically over an open flame or hot coals, often accompanied by the use of marinades, rubs, or sauces for flavor.
However, whether a barbecue dish is considered “junk food” depends on the specific food items, ingredients, and cooking methods involved.
Conclusion
The honey barbecue chicken strip sandwich, a seemingly unassuming stack of fried goodness, is so much more than the sum of its parts.
It’s a culinary tango of crisp chicken and sticky-sweet sauce, a flavor fiesta held between soft, toasted buns.
This sandwich transcends mere hunger-quellment. It’s a nostalgic ode to backyard barbecues, filled with sun-drenched memories and laughter echoing around picnic tables.
It’s a comfort food chameleon, a canvas for culinary dreams where melty cheese, crunchy onion rings, and even zesty pickles can join the party.
So, ditch the takeout menus and grab the spatula, friends. This isn’t just a recipe, it’s an invitation to create your own masterpiece.
Embrace the symphony of flavors, the sticky fingers, and the joy of crafting something delicious. Build your own version of happiness, one crispy chicken strip at a time.
Frequently Asked Questions (FAQ)
What is a honey barbecue chicken strip sandwich?
A honey barbecue chicken strip sandwich is a delectable dish that features crispy chicken strips coated in a sweet and tangy honey barbecue sauce. These flavorful strips are typically sandwiched between slices of bread or in a bun, creating a satisfying and savory meal.
Can I make the honey barbecue sauce at home for the sandwich?
Absolutely! Crafting your honey barbecue sauce at home allows you to control the ingredients and customize the flavor to your liking. Combine honey, barbecue sauce, and additional seasonings to create a personalized sauce that adds a unique touch to your chicken strips.
What type of bread is best for a honey barbecue chicken strip sandwich?
The choice of bread is subjective, but many prefer soft burger buns or sandwich rolls for their honey barbecue chicken strip sandwiches. Toasting the bread slightly can enhance the overall texture and provide a delightful contrast to the tender chicken strips.
Are there any health-conscious alternatives for the honey barbecue chicken strip sandwich?
Yes, for a healthier version, consider using whole-grain bread or buns and opting for skinless chicken breast strips. Additionally, you can experiment with lighter versions of barbecue sauce and incorporate fresh vegetables for added nutrition.
Can I add extra toppings to the honey barbecue chicken strip sandwich?
Absolutely! Get creative with your toppings to elevate the flavors. Consider additions like sliced cheese, lettuce, tomato, red onion, or even a dollop of creamy coleslaw for added texture and freshness. Customizing the sandwich allows you to tailor it to your personal preferences.
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