Welcome to Best Recipe Here. In today’s post, I am going to prepare a flavourful and heartwarming Low Sodium Chicken Noodle Soup.
When it comes to comfort food, few dishes can compare to a steaming bowl of chicken noodle soup. However, for those who need to watch their sodium intake, the classic recipe can be a bit of a challenge.
But fear not, because we have crafted the perfect Low Sodium Chicken Noodle Soup Recipe that not only retains all the comforting flavours but also priorities your health.
Let’s dive into this delightful culinary journey and learn how to prepare a soup that’s both delicious and heart-friendly.
The Importance of Low Sodium
Before we get into the nutty-gritty of the recipe, let’s talk about why low sodium is important. Excessive sodium consumption can lead to high blood pressure and other health issues.
Therefore, it’s crucial to find ways to reduce sodium intake while still enjoying the foods we love. Our Low Sodium Chicken Noodle Soup is an excellent solution to this common problem.
How to Cooking Preparation Low Sodium Chicken Noodle Soup Recipe?
Recipe Details:
Total Time: Approximately 45 minutes
Course: Soup Course
Cuisine: American
Yield: 4 servings
Equipment Need:
- Large pot
- Knife and cutting board
- Cooking spoon
- Measuring cups and spoons
Ingredients:
- 1 pound of boneless, skinless chicken breasts
- 8 cups of low-sodium chicken broth
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 1 onion, finely diced
- 2 cloves of garlic, minced
- 2 bay leaves
- 1 teaspoon of dried thyme
- 1 teaspoon of dried parsley
- 8 oz of low-sodium egg noodles
- Salt-free seasoning blend (to taste)
- Freshly ground black pepper (to taste)
- Fresh parsley for garnish
Instructions:
1. Preparing the Chicken:
✔ Begin by seasoning the chicken breasts with salt-free seasoning blend and black pepper.
✔ In a large pot, heat a bit of olive oil over medium-high heat.
✔ Add the chicken breasts and cook until they’re browned on both sides, about 3-4 minutes per side.
✔ Remove the chicken from the pot and set it aside.
2. Sauteing the Vegetables:
✔ In the same pot, add a little more olive oil if needed.
✔ Add the diced onions, minced garlic, carrots, and celery.
✔ Saute the vegetables for about 5 minutes, or until they begin to soften.
3. Simmering the Soup:
✔ Pour in the low-sodium chicken broth.
✔ Add bay leaves, dried thyme, and dried parsley.
✔ Bring the broth to a boil, then reduce the heat and let it simmer for about 15 minutes.
4. Shredding the Chicken:
✔ While the soup simmers, shred the cooked chicken into bite-sized pieces using two forks.
5. Adding Noodles and Chicken:
✔ Add the shredded chicken and low-sodium egg noodles to the simmering soup.
✔ Continue to simmer for another 10-12 minutes, or until the noodles are tender.
6. Adjusting Seasoning:
✔ Taste the soup and adjust the seasoning with salt-free seasoning blend and black pepper as needed.
7. Serving:
✔ Once the soup is ready, remove the bay leaves.
✔ Ladle the low sodium chicken noodle soup into bowls and garnish with fresh parsley.
Nutrition Facts Low Sodium Chicken Noodle Soup Recipe
| Nutrition | Amount |
|---|---|
| Calories | 280 kal |
| Protein | 30g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Fat | 6g |
| Saturated Fat | 1.5g |
| Sodium | 250mg |
Health Benefits To Low Sodium Chicken Noodle Soup Recipe
The Low Sodium Chicken Noodle Soup Recipe offers several health benefits that make it a fantastic choice for those looking to enjoy a delicious meal while prioritising their well-being.
Here are five notable health benefits of this recipe:
1. Reduced Sodium Intake: As the name suggests, this soup is low in sodium. High sodium intake is linked to health issues like high blood pressure and heart disease.
By choosing a low-sodium version, you can enjoy the comforting flavours of chicken noodle soup without worrying about excessive salt.
2. High Protein Content: Chicken is a fantastic source of lean protein. Protein is essential for muscle growth and repair, and it also helps keep you feeling full and satisfied.
This soup provides a hearty dose of protein from the boneless, skinless chicken breasts.
3. Nutrient-Rich Vegetables: The inclusion of carrots, celery, onions, and garlic adds a variety of essential vitamins and minerals to the soup.
Carrots, for example, are rich in vitamin A, which is important for eye health. These vegetables contribute to your overall well-being.
4. Low in Saturated Fat: This recipe keeps saturated fat in check by using boneless, skinless chicken breasts and minimal oil.
Lower saturated fat intake is associated with a reduced risk of heart disease, making this soup heart-healthy.
5. High in Fiber: The soup contains vegetables and egg noodles, both of which contribute to its fibre content. Fiber is essential for digestive health and can help you feel full, aiding in weight management.
Effective Ways to Make Soup Taste Better Without Salt:
1. Low-Sodium Broth: Choose low-sodium or no-sodium-added broths or stocks as a base and season them to your taste.
2. Simmer and Reduce: Allow the soup to simmer and reduce, concentrating the flavours over time for a richer taste.
3. Herbs and Spices: Utilise a variety of herbs and spices to season your soup. Options like thyme, basil, cumin, and paprika can provide depth and complexity.
4. Aromatics: Saute onions, garlic, leeks, or shallots in a bit of olive oil or butter to create a flavourful base for your soup.
5. Citrus Zest and Juice: Add zest and juice from lemons, limes, or oranges to brighten the soup’s flavours with a touch of acidity.
6. Roasting and Caramelising: Roast or caramelise vegetables before adding them to the soup to enhance their natural sweetness and richness.
Conclusion
There you have it – a delicious and low sodium chicken noodle soup recipe that’s both satisfying and heart-healthy.
This dish is a fantastic option for those looking to reduce their sodium intake without compromising on flavour. Enjoy this comforting bowl of goodness on a chilly day or whenever you crave some homemade warmth.
Feel free to customise this recipe to your taste by adding your favourite veggies or herbs. Don’t forget to share your feedback with us in the comments below.
Happy cooking!
(FAQs) about the Low Sodium Chicken Noodle Soup Recipe
Is this soup suitable for people on a low-sodium diet?
Yes, this soup is designed to be low in sodium, making it a great option for individuals who need to watch their salt intake.
Can I use regular chicken broth instead of low-sodium?
While you can use regular chicken broth, using the low-sodium version allows you to have more control over the salt content in your soup.
What can I substitute for egg noodles if I want a gluten-free option?
You can opt for gluten-free pasta or noodles made from rice, corn, or legumes to make the soup gluten-free.
How can I store and reheat leftover soup?
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm it on the stove top or in the microwave, adding a splash of broth if it thickens.
Can I freeze this soup for later use?
Yes, you can freeze this soup in a freezer-safe container for up to 3 months. Thaw it in the refrigerator before reheating.
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